What do you do when you’re on the road with a bad influence? 

Here I am all excited to stop at a real cool antique/fruit stand to grab some organic fruit only to find Tim hovering over by the candy.  Talk about a bad influence…(look how happy he is)!

Of course I’m ALL about living–but when you’re on the road it’s already hard enough to  make healthy choices without having a bad influence tagging along.  So, I thought I would trouble shoot it!

  1.  Come prepared with TONS of water
  2.  Pack some healthy snacks in advance (I made some home made hummus and brought some veggies to dunk in it (sugar snap peas, baby carrots, and snap beans).  
  3.   Bring along a healthy sweet treat!  (I made some healthy snicker bars with 0 sugar)
  4.   Allow yourself a real treat (ice cream) with out over doing it.  
  5.   And love your bad influence unconditionally without indulging in their wishes!

Cheers to being on the road!


Boot Camp on tap for today.  Let’s do some PYAMIDS today!  REAL pyramids!  HA!  See you soon….Fuel Fitness 12:10 – 12:50


Go harder, longer, faster, and stronger than ever before with these intense yet-inspiring motivational quotes that are sure to take your fitness to the next level.

Ever wonder what exactly you need in order to build the perfect smoothie that includes all the macro nutrients?  Simple, here’s the formula:

  1.  Protein:  1 serving (usually 2 scoops protein powder)
  2.  Carbs:  2 servings (usually 1 fruit and 1 veggie–you can do 2 fruits that equal 1 c. )
  3.  Fat: 1 serving (usually 1 T.  like a nut butter , oil, or whipping cream)
  4. Liquid:  1 serving (usually 1 c. and you can add ice if needed)

Enjoy!  Mix it up–try different combinations.  Makes it way more exciting.  Here’s my favorite recipe:

Peanut Butter Chocolate Smoothie

2 scoops of chocolate protein powder

1 banana (equals 1 c. cuz it’s high in sugar)

1 T. peanut butter

1 c. almond milk


Don’t forget to SIGN UP for the Toxins and weight loss workshop TOMORROW August 8, Thursday from 4 – 7 pm Force Fitness training studio.  925 Menlo Park Rd.  Space is limited so sign up now!


It’s a TABATA kind of day at Boot Camp today!  Yep, we’re outside, so bring WATER, sunscreen, lip balm and hats if needed.  It’s going to be HOTTTT!  See you soon.  Fuel Fitness 12:10 -12:50 OUTSIDE!


If it doesn't challenge you it won't change you poster $10.05 by BetterThanYesterday The post If it doesn't challenge you it won't change you poster appeared first on wit whimsey. #motivationalquotes #inspirationalquotes #quotes #posters

What do you get when you work out with a group of like minded people?  Rewards beyond belief.  There’s something to be said about misery loving company.  You get to endure the same pain and have FUN while doing it.  First of all, if it’s worth doing, it’s worth doing right!  I know how to do it right. 1)   I always have a strategy.  A strategy is KEY in achieving a goal.  You need an action plan.  A strategy includes planning and preparing food, it includes a great overall workout that covers ALL the muscle groups.  2)   I always include mindset work.  My clients know what to expect so there are no surprises.  Surprises mess with the mind.  If you don’t have the right mindset–no amount of perfect eating and exercising will be sustainable.  3)  I always show up with accountability.  Accountability comes in many forms.  When you have a group depending on you to SHOW UP, it’s a lot harder to miss.  It’s a lot harder to skip out especially if you know someone is watching you and has you under their wing.  Lifting you up—supporting you!  Are you looking for a tribe?  Someone to help you achieve your goals?  Check it out:  https://youtu.be/rVz0WnLffNA

Who’s ready to WORK HARD?  It’s time for a little BOOT CAMP Pyramid style!  You coming?  Let’s DO THIS!  💪 Octane Studio Fuel Fitness 12:10 – 12:50 

I love Insanity!! It's almost Marine Corps boot camp PT/Sandpit crazy! Almost....