Well, for those of you following me…you know the 5 day challenge ends today and can you tell who is MOST happy?  ha ha  Sugar addiction is real my friends.  It’s more addicting that crack cocaine.  It is the leading cause of heart disease, diabetes, obesity, inflammation and the list goes on and on.  Soooo….we did a 5 day detox.  Let me tell you, it wasn’t easy those first 3 days…but then the fog lifted, the headaches went away energy returned and brought with it GREAT clarity.  Tired of living in a brain fog?  Want to be enlightened?




I’m so excited to announce the winners of the 40 Day Mindful Challenge.  Between Thanksgiving and New Years Day the average weight gain is 7 – 10 pounds!  That’s CRAZY!  So, I thought it would be fun to challenge anyone who wanted to play for 40 days.  Little did I know people would REALLY take it to heart.  Congrats to the winners:  Mike Churchill, Krysie Koval Edwards and Stacy Baird!  Nice work guys…you earned a gift certificate to Just Tapped Oil and Vinegar store!  WOOT  WOOT!

It’s about time for some INSANITY don’t you think?  See you in Boot Camp today Fuel Fitness 12:10 – 12:50 Octane studio.  Yes, you might sweat….

With every letter I wrote to my son while he was at MCRD SD training to become a US Marine, I sent a quote for encouragement.... Semper Fi

It’s not too late to sign up for the NEW YEAR, new you FREE 5 day challenge!  It starts MONDAY January 14th.   If you are looking for MOTIVATION, INSPIRATION and INFORMATION then this challenge is for you!  Learn all about detoxing your diet, your mind, your workouts, your relationships and your LIFE!  Oh, and did I tell you it’s FREE?  Please share this post with EVERYONE you know and love that needs help transforming their life.  Sign up before it’s too late!  https://workoutguru.wufoo.com/forms/z1jza0cf1yr1404/


10 Motivating Quotes For the Go-Getter motivational quotes #motivation

Are you ready to DETOX, CHANGE YOUR LIFE, and get the 2019 party started?  Here’s your chance!  I’ll be holding  a New Year, New YOU 5 day challenge January 14 – 18 to help you kick off the new year in style!  You’ll get FREE workouts, food prep ideas, how to stock your kitchen, to detox or NOT to detox and much much more!!  Fill out my handy dandy form to join in the fun!!



Back on my grind back doing what I do best getting to this money a natural born go getter I do what I have to and I won’t stop for you or anybody else getting the education and this bag all 2019/2020