There are no words to describe our last night in Tuscany, Italy. This is what we got to look at while attending Opera in the kitchen.  We got to prepare our own meal consisting of:  Carrot soufflé, pasta, and apple crumble.  WOW was it ever good!!  We were treated to an opera complete with a harp player.  Just absolutely breathtaking!  And can I just say….this picture is NOT filtered!


It’s almost time for the FREE 5 day challenge to start!!  September 23 is kick off to “Getting to the Core of it!”  Sign up now before it’s too late.  All you have to do is apply!!  Share this post with all your friends and family if they need help with strengthening  your core, learning about gut health, and core nutrition basics!!  Don’t delay!!  Apply here:  https://workoutguru.wufoo.com/forms/z1jza0cf1yr1404/


Power strength day today!!  We’ll be inside hangin out with some weights!  You coming?  Bring a friend if you want! Fuel Fitness 12:10 – 12:50


52 Ideas Quotes About Strength Sports Exercise #quotes

Do you keep repeating the same weight loss mistakes over and over again?  I get it.  I really do.  It’s easy to do when there’s so much information out there:  Keto, Paleo, South Beach, HCG, Whole 30, Atkins, Raw food, Vegan, the list goes on and on.  I’ve literally tried EVERY diet out there and it’s so easy to get stuck in the weight loss yo-yo lose it, gain it, lose it gain it.  It’s a sad, depressing and lonely place to be.  I HATED the game, because I just didn’t understand how to play.  

HOW do you turn it around and GET OFF THE MERRY GO ROUND!  If you’re sick and tired of repeating the same mistakes over and over then STOP the insanity and ASK FOR HELP!  

I KNOW it’s hard to do.  I had to do it too.  Asking a professional to help sort things out changed my mind, my perspective and my life!  It allowed me to help others GET OFF THE MERRY GO ROUND of yo-yo dieting.  Now I get to change lives the way mine was changed.  

If you want to:

  • look at weight loss with a NEW perspective
  • GET OFF THE MERRY GO ROUND
  • Learn how to eat for life
  • Understand how mindset plays the biggest part of weight loss 
  • Get a nutrition and exercise strategy that works for YOU
  • Love yourself again

Then ASK FOR HELP!  It’s out there!!  I can help!  Find out how:

https://workoutguru.wufoo.com/forms/s1ylqx5r0cb2ldf/


Power Strength is about to come UNGLUED!!  Meghann is gonna rock your world!  All you have to do is SHOW UP!  Fuel Fitness 12:10 – 12:50


You get what you work for - Motivational Workout Quotes, Best fitness quotes images

I LOVE prizes!  Especially when I get to give them out!  I thought it would be fun to hold a 4 week challenge with me clients.  Each week there’s a different challenge with a different prize.  Oh JOY! 

Week 1 was a Bad Ass Burpee challenge.  It was only 7 days, but on day 1 they had to do 5 burpees and each day had to add 5 more.  Pretty easy and fun right?  HA!  Congrats to Bad Ass Samantha H. for capturing the Bad Ass Burpee prize. 

Week 2 challenge was eat vegan all week and post a pic of the meal.  Now THAT’S a true challenge if you’re a meat lover!  Congrats to Jacquelyn G. for nailing it! 

Week 3 challenge is the workout challenge.  Every time they workout, they have to post a sweaty selfie and tag us (me and my assistant Samantha). Winner yet to be determined!

Week 4 challenge is going to be the BIGGEST one yet.  It’s the logging challenge.  Log food every day, every meal for 7 days straight.  WHAAAAAAT?  

LOVE me some challenges!  Of course it wouldn’t be complete if there wasn’t a grand prize for the most engaged!  STAY TUNED!  And best of luck to the challengers!


"Don't run away from challenges. Run over them." —​ Unknown #newyear #2019 #resolutions #newyearseve #happynewyear #newyearsquotes #quotes #memes #motivationalquotes #inspo #inspirationalquotes Follow us on Pinterest: www.pinterest.com/yourtango

Do you constantly feel like you’re in a tug of war with your brain?  I want to eat this….NO, I can’t eat this!  I’m just gonna eat this, NO I’ll totally regret it.  I’ll start eating clean tomorrow, NO I won’t who am I kidding.  I’ll start NEXT week!  hahahaha

But seriously, do you feel like it’s always a back and forth game of negotiating, negative self talk, blaming, feeling guilty, feeling shame and just plain old beating yourself up daily?  

STOP THE INSANITY!  I mean STOP it!  Life doesn’t have to be a tug of war!  It can truly be as easy as a mindset shift such as:  I am WORTH more than fill in the blank!  I am worth more than this piece of cake, this ice cream cone, this 5th micro brew etc.  You ARE priceless.  When you value yourself MORE than what you are putting in your mouth as a quick fix, it’s easy to just put it down.  

You’re welcome, and I LOVE YOU!


And today my friends, it Power Strength OUTSIDE in the beautiful sunshine!  Bring your smiles, sunscreen, laughter and sunglasses.  We’ll have a rock and rolling good time!  Fuel Fitness 12:10 – 12:50  See you soon!


inspirational quotes | motivational quotes | motivation | personal growth and development | quotes to live by | mindset | #InspirationalQuotes | #motivationalquotes | #quotes | #quoteoftheday | #quotestoliveby | #quotesdaily | molly ho studio

 

What would it be like to just hop on a paddle board, do a handstand and have someone capture it on video?  Well, ask Tim–that’s him out there.  This my friends is a HUGE testament to what working out can do for a person.  Does he workout every day?  Nah, does he do it enough to maintain his strength YAH!  That’s all you gotta REALLY do!  You HAVE to strength train AT LEAST two times a week.  The whole adage:  use it or lose it really does apply here!  (It didn’t hurt that he had quite an audience)  haha!  

3 cheers to WORKING OUT!  Hip Hip HOORAY!


Speaking of working out:  Today we’ll be doing some pretty narly Ninja stuff.  YIKES!  Bring your water ok?  We’ll be outside AGAIN in the sun, so be prepared!  Boot Camp is on tap in the Fuel Fitness GRASS!  12:10 – 12:50 


45 Motivational and Inspirational #Quotes for Bravery and Determination

 

 

 

 

These are the times that I’m MOST proud of my amazing queens.  It’s when they literally learn about their bodies and how to change their lives to NOT be in pain anymore!  Check out Sherry’s transformation.  ESPECIALLY her non-scale wins.  Just think what it would be like to eat food and NOT have a gut ache!!

#12weektestimonial
Scale wins: lost 13lbs, 10in overall.
Nonscale wins: my gut health was my biggest win. Before Anneliese Swingle I was gassy, bloated, belly aches and even nauseous ever day!! We found out I can’t have nuts and we rebuilt my gut health. I have energy to keep going all day no headaches from caffeine. Also another big one was learning this is not a diet it’s a lifestyle change!
Goals: going to continue to rebuild my cupboards with healthy ingredients.
Long term I want to reach my weight goal.
So thank you thank you to Annaliese Swingle and everyone here that help my journey!

So HAPPY for you SHERRY!!  Congrats!!!!

Group CYCLE is ON today OUTSIDE!  WHAT??  Yup, you heard right!  We are OFFICIALLY out of the Octane studio and working our way INTO Fuel’s main building.  So BRING your sunscreen, lip balm, sun glasses as we ROCK OUT (literally) to some tunes!  (IT’S GONNA BE SO FUN!!)

The hardest thing you might do today could be getting out of bed.  ORRRRRR a push up row!  Let’s break down what’s “really” happening here:

  • you’re in a plank position with hands on dumbbells
  • you’re supporting your body weight only on your hands and toes
  • you’re bringing your body weight closer to the ground where the gravitational pull is greater
  • you’re pushing away from gravity while pulling a weight into your hip pocket 
  • you’re stabilizing the pull with just one arm now

Seems easy in theory, but there’s a TON going on all at the same time.  

Take away:  OUR BODIES ARE AMAZING!


Speaking of bodies….do you want to CHANGE YOUR BODY?  Then you probably need to CHANGE YOUR MIND!  I’m talking your mindset.  If you’ve been following me for awhile now, you know I transform lives.  I’ve been transforming lives for 28 years now, and MINDSET is a big part of transformation.  If you’ve been thinking about making some changes but just don’t know where to start or have tried everything and nothing work….then maybe it’s time you tried something that DOES work.  I’m taking applications for our next 12 week Enlightenment transformation program.  We kick off July 29th and the slots are filling up.  So, CHANGE YOUR MIND and apply!  Deadline is Saturday high noon!


Power Strength today at Fuel Fitness AND the final photo shoot day!  You coming?  12:10 – 12:50 See you soon.  


Motivational quotes to improve yourself! Click here for more inspirational stories and ...  #click #improve #inspirational #motivational #quotes #stories #yourself

 

Got Basil?  Basil is AMAZING stuff.  Not only is it fragrant it’s one of the most versatile herbs out there.  You can cook with it, eat it fresh, muddle it or use the oil from it.  But MAYBE you didn’t some of the amazing health benefits of Basil.

  • Basil is a good source of magnesium
  • Basil promotes blood flow
  • Basil is a good source of Vitamin A
  • Basil promotes healthy eyesight, and because of eugenol (a major component of the oil produced by basil’s leaves) it has also been shown to be an effective anti-inflammatory in the same vein as aspirin and ibuprofen.

The farmers market is a GREAT source to fresh Basil!  Go grab yours

Taking applications for the 12 week Enlightenment transformation program.  Kick off is July 29th!  Apply now to get your slot.  **Space is limited!**

https://workoutguru.wufoo.com/forms/s1ylqx5r0cb2ldf/

Power Strength in the Octane Studio is happening today with a little “twist”.  Come and get your TWIST fix!  12:10 – 12:50 Fuel Fitness

Printable Rose Gold & Marble Wall Art, You Get What You Work For Not What You Wish For, Inspiring Mo

 

Awhile ago I posted about what to do when you’re injured and shared with you a little bit about my injury/journey to recovery.  This is a follow up to that post. 

I am happy to report I am 98% pain free!  Tip:  Doing corrective work PAYS OFF! 

Do you sit all day??  Can I just say…sitting for long periods of time KILLS your back, core, hip flexors, butt and slows down your metabolism.  I know first hand all to well about this.  Here’s what I did to heal my “butt”.  I hope this helps ANYONE dealing with back pain, piriformis issues, psoas issues or all of the above.  

  • Every 30 minutes I got up and moved
  • I worked my transverse abdominis daily with corrective exercises
  • I foam rolled my piriformis, IT band and quads daily
  • I did IT band corrective exercises
  • I stretched DAILY!

All of these things coupled with LOTS of water and natural anti-inflammatories (fish oil and Vit. C)  has really made a huge difference in my journey to healing.  Feel free to reach out if you have questions, I would love to help.  Cheers to health and healing!

Bomb bursts sound like a plan to you?  It’s gonna be a HOT Boot Camp day.  BRING WATER, sunscreen, lip balm and a hat if needed.  Fuel Fitness outside 12:10 – 12:50  Let’s DO THIS!

Most 16 #motivational #quotes #for #working #out

 

 

If you haven’t heard….I’m challenging you to do 100 push ups in 100 days!  Yup—challenge ON.  So, I thought I’d better at least show you what a perfect push up looks like and what the modifications are so you have NO excuses NOT to participate!

In a nutshell:

  • Don’t let your shoulder blades wing (stay strong in the plank position, meaning shoulder blades tucked in tight, don’t sag into them)
  • Belly button pulled in toward the back of the spine
  • Keep body flat as a board
  • No butts in the air
  • No bellies sagging to the ground
  • No arching the low back
  • Bend elbows to a 90 degree 
  • Modify on your knees or against a coffee table or wall

Here’s to DAY 3 of the push up challenge!  If you want your very own spreadsheet to keep track of what day you’re on, email me at:  anneliesetrainer2@gmail.com

 

Motivational Quotes Push yourself because no one is going to do it for you.

The 100 Day Push Up Challenge starts TODAY!!!!  Get GOING!  

Email me for spreadsheet so you can keep track of what day you’re on!!

You know what Wednesday means right?  It means BOOT CAMP BABY!!  Today we will be doing an AVENGER workout!  Here it is:

30 Alternating lunges

25 Air squats

20 Dive bombers

15  Triangle push ups

10 Burpees

Burpee Challenge Accepted!

You ready for another CHALLENGE?  How about a 100 DAY challenge?  Let’s DO IT!!  I’m challenging you to do 100 days of push ups!!  You up for it?  Here’s how it works:

*Do one push up on day 1, 2 push ups on day 3, 3 on day 3 and….100 on day 100.  

*If you miss a day–MAKE IT UP!  

*You can’t stock pile them….meaning you can’t do them ahead of time.

*Keep track on your spreadsheet that you print out. 

EMAIL me to get a copy of the 100 Day Push UP Challenge!!!

WAKE UP AND BE A BADASS // Some of my favorite quotes! // Motivational Quotes // Follow Your Dreams // Make The Right Choice // To All Of My Entrepreneurs // Stay Focused // Grow Your Business // Strive For Greatness // Motivational Quotes // Best of Pinterest // Don't Stop Believing // Get Shit Done // Put In The Work // Go For It // Never Give Up // Push Through The Pressure // What Don't Kill You Makes You Stronger // Motivate Yourself // Stay Motivated #itstheak @itstheak www.itstheak.com/

Who’s up for a challenge??  I’m challenging EVERYONE to playing along!  Starting at 8:00 am and ending at 6:00 pm drink 8 oz. of water EVERY hour!  Can you do it?  Comment DONE and how many ounces total you are at.  Good luck and here’s to hydration!!

You ready for some Power Strength today in the Octane Studio at Fuel Fitness from 12:10 – 12:50?  Bring a friend and hoist some heavy stuff around with me!!  See you soon….

Lifting makes my soul happy. When lifting weights makes you feel good.. Really, really good. #gymlife #gymaddict #liftingweights www.gymquotes.co

Tim is ready (not!) are you?  I’m so excited for this one because it really IS about getting ready for a NEW chapter, a new YOU for summer!  If you’re sick of the same old, same old, then it’s time for REBIRTH!  Are you BURNED out and looking for new food ideas, workouts and MOST OF ALL a mindset shift?  Then this challenge is just what you need.  It’s super easy to “get in”  just apply below with the link.  THEN let the fun begin!  You’ll get: 

  • FB lives with TONS of valuable information daily
  • Workouts daily
  • 5 day sample meal plan
  • HOMEWORK that you’ll be DYING to do
  • Support and love from my Fit Force tribe

And the best part is IT’S FREE and all done ONLINE!  What more could you ask for?  Well, except for the link right?  Here it is!  And the more the merrier!  Get your friends, family, loved ones ALL involved SHARE like crazy.  

https://workoutguru.wufoo.com/forms/z1jza0cf1yr1404/

It’s a BOOTCAMP kind of day!  Soon we’ll be outside, so let’s get READY!  How about some BOMB BURSTS?  See you soon, Octane Studio at Fuel Fitness 12:10 – 12:50

WE (I’m speaking for my personal assistant) are SO EXCITED for the Spring Fever FREE 5 day challenge coming up April 8th!  If you want to feel more comfortable wearing shorts this summer, or showing your arms in a tank top or short sleeve shirt, or having your picture taken, or going to the lake or the list goes on, then this challenge is for YOU!

WHAT is it you ask?  

  • An ONLINE 5 day intensive learning experience with ME as your coach (Trainer Tim might appear as well)

WHAT do you get?

  • Daily FB lives on different health and wellness topics
  • Mini challenges AND homework to hold you accountable
  • Daily workouts
  • Access to my AMAZING Fit Force tribe
  • Support and love like you’ve never experienced before
  • Sample meal plan with recipes

HOW can you get in?

  • Apply here NOW:  https://workoutguru.wufoo.com/forms/z1jza0cf1yr1404/

Not everyone gets to success right away but if you keep trying and stay consistent you can get there. Need someone to uplift you read this!