If you’re looking for a health “potluck” salad that everyone will devour—look no more!!  This is not only nutritious it’s easy and QUICK to whip up!  SO yummy!

  • 2 small containers of 4% fat cottage cheese
  • 1 green bell pepper
  • 1 bunch of green onions
  • 2 Roma tomatoes cut up
  • 5 radishes chopped up

Season with pink Himalayan salt, pepper, garlic powder and onion powder!  

It’s time for Wednesday Boot Camp baby!!  You coming?  It’s a Bosu kind of day in a different kind of way!  You gotta come to find out.  Fuel Fitness 12:10 – 12:50 in the Octane Studio–you gonna make it?

“Adversity causes some men to break and others to break records.”

You guys!!  I can’t take credit for this recipe so credit goes to Raylynn Lauderdale Van Oort!  I did substitute it with chicken.  Not only is it EASY it’s HEALTHY and so quick!!  Check it out!  I shared it a couple of days ago, but true to my word I LOVE trying new recipes!


  • 1 bag cauliflower from Costco
  • 1 1/2 c. Marinara sauce (I used Kirkland from Costco)
  • 1 c. Monterey Jack, divided
  • 1 T. dried oregano
  • 1 T. garlic powder
  • 1 tsp. chili flakes
  • Pink Himalayan salt and pepper to taste
  • 1 lb chicken shredded

In a large bowl, combine cauliflower with marinara, oregano, garlic powder, chili flakes then toss until fully coated.  Season with salt and pepper.  Place half of cauliflower mixture in slow cooker, top with half of cheese and half of the chicken.  Add the rest of cauliflower and repeat the topping process.  Cook on low for 5 hours or high for 3 hours.  


Clean Eating Overhaul: 30-Day Weight Loss Program - eat clean and lose weight along the way!



1 15-oz. can of chickpeas
1/2 cup creamy peanut butter
2 tbsp agave syrup
1 tbsp maple syrup
1 tsp vanilla extract
1/2 cup dark chocolate chips or sweet cacoa nibs
1. Combine chickpeas, peanut butter, agave, maple, and vanilla in a food processor and blend until smooth.
Seriously, this stuff is AMAZING!!  You gotta try it!

Clean Eating Overhaul: 30-Day Weight Loss Program - eat clean and lose weight along the way!

Nothing satisfies like a great bowl of soup especially if you are time crunched and don’t have time to let it simmer all day.  This is my fast go to fave!  Check it out:

  • 2 T. extra virgin olive oil
  • 4 cloves garlic (thinly sliced)
  • Pinch of red pepper flakes
  • 1 large piece Parmesan rind
  • 6 c. low sodium chicken broth
  • 1 1/2 c. cooked white beans (cannellini)
  • 1/2 tsp. pink Himalayan salt
  • 2 large eggs
  • 4 c. baby spinach
  • (I added shrimp to boost the protein)


In a large pot, saute` garlic and pepper flakes until fragrant 30 seconds.  Add rind, broth, beans and salt.  Bring to a boil then reduce to a simmer.  Cook, partially covered, for 10 minutes.  Slowly drizzle eggs into hot soup, constantly stirring with a fork.  Stir in spinach; cook until wilted.  Discard rind, then throw in shrimp.  Cook until pink.  Divide soup among bowls; top with Parmesan cheese.  

You ready for some 10 – 10- 10?  It’s TIME!  All you gotta do is show up and I’ll take care of the rest.  Fuel Fitness, Octane Studio 12:10 – 12:50.  Come one, come all, let’s have a BALL!

“Adversity causes some men to break and others to break records.”