A huge shout out to all who attended the heavy metal toxicity workshop.  We were able to scan 16 people who suffered with everything from the inability to lose weight, auto-immune disorders, mold exposure to cancer recovery.  Helena was truly blessed with the presentation and Oligoscan  Dr. Lu brought all the way  from Mt. Shasta, Ca.  She is an internal medicine doctor from China that healed herself from Hashimoto’s disease caused from glyphosate toxicity.  If you’ve been paying attention to the news at all, glyphosate is the leading ingredient in Round up which is now being removed from shelves all over the country.  Dr. Lu’s mission AND mine is to heal the world from illness, hormonal disruption, weight gain caused by environmental toxins.  I’m so fortunate to be able to team up with Dr. Lu to help ANYONE and everyone that suffers from any or all things in between.  Her knowledge about detox protocol is TOP notch and something I very much believe in.  If you want more information on how you can detox safely and effectively let me know and I can help get you started in the right direction with Dr. Lu as your health advocate!!  Thanks Dr. LU!!!


10 Day Sugar Detox (To Reset Your Mind And Body) #powerofpositivity #pop #life #blog #health #allabouthealth #sugar #mind #body #detox #sugardetox #protein #healthyliving #sleep

The hardest thing you might do today could be getting out of bed.  ORRRRRR a push up row!  Let’s break down what’s “really” happening here:

  • you’re in a plank position with hands on dumbbells
  • you’re supporting your body weight only on your hands and toes
  • you’re bringing your body weight closer to the ground where the gravitational pull is greater
  • you’re pushing away from gravity while pulling a weight into your hip pocket 
  • you’re stabilizing the pull with just one arm now

Seems easy in theory, but there’s a TON going on all at the same time.  

Take away:  OUR BODIES ARE AMAZING!


Speaking of bodies….do you want to CHANGE YOUR BODY?  Then you probably need to CHANGE YOUR MIND!  I’m talking your mindset.  If you’ve been following me for awhile now, you know I transform lives.  I’ve been transforming lives for 28 years now, and MINDSET is a big part of transformation.  If you’ve been thinking about making some changes but just don’t know where to start or have tried everything and nothing work….then maybe it’s time you tried something that DOES work.  I’m taking applications for our next 12 week Enlightenment transformation program.  We kick off July 29th and the slots are filling up.  So, CHANGE YOUR MIND and apply!  Deadline is Saturday high noon!


Power Strength today at Fuel Fitness AND the final photo shoot day!  You coming?  12:10 – 12:50 See you soon.  


Motivational quotes to improve yourself! Click here for more inspirational stories and ...  #click #improve #inspirational #motivational #quotes #stories #yourself

 

It’s not too late to sign up for the NEW YEAR, new you FREE 5 day challenge!  It starts MONDAY January 14th.   If you are looking for MOTIVATION, INSPIRATION and INFORMATION then this challenge is for you!  Learn all about detoxing your diet, your mind, your workouts, your relationships and your LIFE!  Oh, and did I tell you it’s FREE?  Please share this post with EVERYONE you know and love that needs help transforming their life.  Sign up before it’s too late!  https://workoutguru.wufoo.com/forms/z1jza0cf1yr1404/

 

10 Motivating Quotes For the Go-Getter motivational quotes #motivation

I remember when I HATED making new years resolutions….mainly because I never kept them.  It was depressing, exhausting, and just a joke basically.  In reality, I didn’t really understand HOW to make my resolutions CORRECTLY~  Yep…  you read that right ~ there IS a way to make your new years resolutions correctly, and to make them in a way that makes sense to YOU!  First of all, don’t look at your resolutions as expectations, rather look at them as STANDARDS!  A standard is something you LIVE by, not something you expect to happen…and when it doesn’t happen you are let down.  If you set a standard as to what you live by, you are less apt to let yourself down because it’s in alignment with your core beliefs!  It’s a STANDARD that you hold in high regard.  Just a simple mindset shift can really take you a long way.  Oh….I have SO many more of these little nuggets.  Want to know more?  Join me in my FREE 5 day challenge starting next Monday January 14th because it’s a New Year and a NEW YOU!!  https://workoutguru.wufoo.com/forms/z1jza0cf1yr1404/

Group CYCLE today won’t be the same without you!!  Won’t you join me?  Fuel Fitness 12:10 – 12:50 in the Octane Studio.  We have 2 more bikes just WAITING for riders!  See you soon!

funny spin class quotes - Google Search

 

You KNOW you need to, why not do it WITH a tribe backing you up?  Fill out the application form below to join the NEW YEAR, new you 5 day FREE challenge!  It’s all online and it starts Monday January 14th. 

You’ll learn how to:

  • Detox your diet
  • Detox your mind
  • Detox your workouts
  • Detox your relationships 
  • Detox your LIFE!

ALL for free!  Share this post with all your loved ones and have THEM share it with theirs.  Let’s get 2019 kicked off to a GLORIOUS start!  

motivate the mind, the body will follow | Posted by: NewHowtoLoseBellyFat.com