4 R protocol talk flyer

You are invited to learn all about your GUT HEALTH presented by Dr. Jeff Roush for FREE!!!  Come to my studio on Tuesday February 12th at 6:30 to learn about the 4 R’s about Gut Health.  Refreshments will be served and you will be entered into a raffle to win a food sensitivity test valued at $100 along with a couple of other great door prizes!  (Need to be present to win).  Please sign up ASAP because space is limited!  Cheers to learning!

Back exercises are one of the least favs to work in the gym, but one of the most important.  WHY?  Well~~ first of all, we tend to focus on what we can see right?  We focus on shoulders, biceps, pecs (chest), abs, quads mainly because we can’t SEE our back, triceps, hamstrings (notice I didn’t say glutes!)  HA!  But, one of the BIGGEST reasons we should focus on back work is because we SIT or STAND all day mostly being sedentary and all our work is performed in front of us.  To offset the imbalances of what we do on a daily basis we need to focus on strengthening our upper back muscles as well as our low back muscles.  Here are some exercises that will help:

  • Pull ups
  • Seated rows
  • Lat pull downs
  • Bent over row
  • Back extensions
  • Prone row
  • Reverse flys
  • Single arm row
  • Straight leg dead lifts

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