How is it Labor Day Weekend already??  What’s on your docket?  Inquiring minds want to know!!

I am working on some PRETTY exciting things coming up in September.  Namely…..ta da….. another 5 day FREE challenge.  This one is like NO other!  It is CORE based in nature.  Oh I can’t WAIT to unveil all the deets to come!  

MARK YOUR CALENDARS for September 23rd kick off!  Share with your family and friends if you want to know how to “Get to the Core of it”

Cheers to transforming!


Motivational Quotes For The Tough Days | Shannon Elizabeth Fitness #inspirational #motivational #inspirationalquotes #inspiring #quotes #life #lifequotes #motivate #inspirationallifequotes

Deadline to sign up for my Spring Fever 5 day FREE challenge is tomorrow Saturday April 6th midnight!  Get your application form in TODAY!  You will want to be prepared to ROCK it!  What is it?  What do you get?

  • It’s a free challenge held on FB that starts  April 8th
  • FREE workouts
  • FB lives DAILY on HOW to transform 
  • A sample meal plan
  • Support from Fit Force group where it will be held

Share with ALL who are READY for a change!  Here’s my app:

Change is inevitable but transformation is by conscious choice. Heather Ash Amara   What do you choose to be?  40/365  qotd 365project quote of the day Heather Ash Amara warrior goddess transforation motivational quotes inspiring quotes graphic design

WE (I’m speaking for my personal assistant) are SO EXCITED for the Spring Fever FREE 5 day challenge coming up April 8th!  If you want to feel more comfortable wearing shorts this summer, or showing your arms in a tank top or short sleeve shirt, or having your picture taken, or going to the lake or the list goes on, then this challenge is for YOU!

WHAT is it you ask?  

  • An ONLINE 5 day intensive learning experience with ME as your coach (Trainer Tim might appear as well)

WHAT do you get?

  • Daily FB lives on different health and wellness topics
  • Mini challenges AND homework to hold you accountable
  • Daily workouts
  • Access to my AMAZING Fit Force tribe
  • Support and love like you’ve never experienced before
  • Sample meal plan with recipes

HOW can you get in?

  • Apply here NOW:

Not everyone gets to success right away but if you keep trying and stay consistent you can get there. Need someone to uplift you read this!

Who’s ready to get their bikini bod ON?  April 8th I’ll be kicking off a FREE 5 day challenge.  This challenge is for you:

  • are TRULY committed to doing something DIFFERENT with your health
  • really want to change the way you look and feel about your body and your life
  • promise to SHOW up for 5 days straight with me as your coach
  • NEED accountability  and are willing to act on it
  • LOVE trying new things
  • are open to some mindset shifting
  • enjoy supporting and lifting up others

Apply right here:

If you’ve participated in my challenges before, you STILL need to apply!  THANK YOU!!!

My rule of life: #1 "If you want something you never had, you have to do something you've never done."