The hardest thing you might do today could be getting out of bed.  ORRRRRR a push up row!  Let’s break down what’s “really” happening here:

  • you’re in a plank position with hands on dumbbells
  • you’re supporting your body weight only on your hands and toes
  • you’re bringing your body weight closer to the ground where the gravitational pull is greater
  • you’re pushing away from gravity while pulling a weight into your hip pocket 
  • you’re stabilizing the pull with just one arm now

Seems easy in theory, but there’s a TON going on all at the same time.  

Take away:  OUR BODIES ARE AMAZING!


Speaking of bodies….do you want to CHANGE YOUR BODY?  Then you probably need to CHANGE YOUR MIND!  I’m talking your mindset.  If you’ve been following me for awhile now, you know I transform lives.  I’ve been transforming lives for 28 years now, and MINDSET is a big part of transformation.  If you’ve been thinking about making some changes but just don’t know where to start or have tried everything and nothing work….then maybe it’s time you tried something that DOES work.  I’m taking applications for our next 12 week Enlightenment transformation program.  We kick off July 29th and the slots are filling up.  So, CHANGE YOUR MIND and apply!  Deadline is Saturday high noon!


Power Strength today at Fuel Fitness AND the final photo shoot day!  You coming?  12:10 – 12:50 See you soon.  


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Who’s YOUR tribe?

Do you have a group of friends, family, confidants, or significant other  you can rely on to support you, hold you accountable and show up for you?  

Because let’s face it…we’re really ALL in this together!  It’s proven:  people who sweat together, show up together, STAY together!  It’s harder to miss a workout when you know others are there counting on you.  There’s something to be said about misery LOVES company.  And we LOVE to complain and groan together right?  

Not only does working out with a tribe build camaraderie, it builds long lasting relationships.  Being a part of a tribe sets a standard of encouraging one another to make it through that one last set.  It provides a sense of pride and accomplishment of another job well done. Being able to high 5 each other afterwards is SO rewarding and empowering. 

So, WHO is your tribe?  And if you DON’T have one GET one!  If you can’t find one…GET IN TOUCH WITH ME and I’ll totally help you out! 

Cheers to sweating together and achieving a common goal:  TRANSFORMATION!  

Speaking of transforming…you coming to BOOT CAMP today?  I think there will be some SPRINTING involved.  You coming?  Fuel Fitness 12:10 – 12:50 OUTSIDE!

20 of the Best Quotes EVER! - My Bombshell Life