Feeling the pressure of the holiday already?  Well, that’s TOTALLY normal.  But don’t let it SQUASH you and steal your energy!  Here are some things you can do to alleviate the pressure.

  • Get your sleep!  Don’t sacrifice that precious sleep for ANYTHING
  • Drink your water!  Don’t get dehydrated, it steals your energy
  • Prioritize!  Make a list of your top 3 priorities for the day and focus on getting those done ONLY
  • Take a nature walk!  Get some FRESH air and BREATHE the stress away
  • Make a STOP time!  When it’s quitting time…QUIT!  Unplug and be done for the day

MOTIVATIONAL AND INSPIRATIONAL QUOTES - Lilla Liptak

Omg, these guys…these people RIGHT here…I am SO thankful for.  They make me laugh til I cry, they do all my silly little challenges (not always willingly), they are always there for me but mostly….they accept me for who I am!  Every Thursday I ask my clients what THEY are most thankful for and so enjoy their responses and pics.  Feel free to play along…what are YOU most thankful for?  GO!

Power Strength today in the Octane Studio.  I’ll be throwing some heavy stuff around today at 12:10.  You gonna join me?