One thing I gotta say about teaching a group exercise class is…there’s NOTHING like team work!  Working out in a group setting just gets my adrenalin pumping.  I love it when everyone brings the energy and really helps elevate the workout to the next level by JUST SHOWING UP!  And I don’t mean physically, I mean MENTALLY!  It’s really about having fun WHILE working out. I guarantee it’s possible to get a GREAT workout in while having fun at the same time. 

Why?

It’s about attitude.  You can choose to bring a good one, or a bad one, but the bottom line is—when you walk out that door I bet you will have a different attitude than when you walked in!  

“Wow, I really wish I wouldn’t have worked out today!”  (said no one EVER!)


You guessed it!  It’s Group Cycle today!  AND we’re inside with the room ALMOST put together!  I can’t believe it!  Super excited to get our cycle on—-you coming?  Fuel Fitness 12:10 – 12:50!  See you soon!!!!!


 #roadbikequotes