What do you do when you’re on the road with a bad influence? 

Here I am all excited to stop at a real cool antique/fruit stand to grab some organic fruit only to find Tim hovering over by the candy.  Talk about a bad influence…(look how happy he is)!

Of course I’m ALL about living–but when you’re on the road it’s already hard enough to  make healthy choices without having a bad influence tagging along.  So, I thought I would trouble shoot it!

  1.  Come prepared with TONS of water
  2.  Pack some healthy snacks in advance (I made some home made hummus and brought some veggies to dunk in it (sugar snap peas, baby carrots, and snap beans).  
  3.   Bring along a healthy sweet treat!  (I made some healthy snicker bars with 0 sugar)
  4.   Allow yourself a real treat (ice cream) with out over doing it.  
  5.   And love your bad influence unconditionally without indulging in their wishes!

Cheers to being on the road!

Boot Camp on tap for today.  Let’s do some PYAMIDS today!  REAL pyramids!  HA!  See you soon….Fuel Fitness 12:10 – 12:50

Go harder, longer, faster, and stronger than ever before with these intense yet-inspiring motivational quotes that are sure to take your fitness to the next level.

A huge shout out to all who attended the heavy metal toxicity workshop.  We were able to scan 16 people who suffered with everything from the inability to lose weight, auto-immune disorders, mold exposure to cancer recovery.  Helena was truly blessed with the presentation and Oligoscan  Dr. Lu brought all the way  from Mt. Shasta, Ca.  She is an internal medicine doctor from China that healed herself from Hashimoto’s disease caused from glyphosate toxicity.  If you’ve been paying attention to the news at all, glyphosate is the leading ingredient in Round up which is now being removed from shelves all over the country.  Dr. Lu’s mission AND mine is to heal the world from illness, hormonal disruption, weight gain caused by environmental toxins.  I’m so fortunate to be able to team up with Dr. Lu to help ANYONE and everyone that suffers from any or all things in between.  Her knowledge about detox protocol is TOP notch and something I very much believe in.  If you want more information on how you can detox safely and effectively let me know and I can help get you started in the right direction with Dr. Lu as your health advocate!!  Thanks Dr. LU!!!

10 Day Sugar Detox (To Reset Your Mind And Body) #powerofpositivity #pop #life #blog #health #allabouthealth #sugar #mind #body #detox #sugardetox #protein #healthyliving #sleep

Do you want to try an AWESOME vegetarian meal?  This is the one!  It’s EASY and quick to make.  You will not be disappointed I promise!

Vegan Power Bowl

Garlicky Broccoli
5-6 c. broccoli florets
2 cloves garlic minced
½ tsp. salt
Black pepper

Salt and pepper chickpeas
1.15 oz. can organic chickpeas
Drizzle olive oil
½ tsp. pink Himalayan salt
½ tsp. paprika
Black pepper

Green Tahini Sauce
1/3 c. Tahini
1/3 c. water
1 garlic clove sliced
2 T. olive oil
¼ fresh parsley
Juice from 2 limes
¼ jalapeno ribs and seeds removed
¼ tsp. salt
Black pepper
Toppings: Hemp or sesame seeds, sliced avocado, chili flakes

1) Broccoli and chick peas: Preheat oven 425 degrees. Wash and dry broccoli florets. In a bowl, mix the broccoli, olive oil, minced garlic, and salt and pepper until coated.
2) Rinse and dry chickpeas. In a bowl, mix chickpeas, oil, salt and pepper and paprika until all coated.
3) On a sheet pan lined with parchment paper, bake your broccoli and chickpeas for 25 minutes, or until broccoli is tender but still firm.
4) Tahini sauce: In a blender, add all sauce ingredients and blend on high until everything is smooth and creamy. Taste, and adjust seasoning to your preference.
Assemble bowls – Add broccoli and chickpeas, then drizzle with tahini sauce. Serve warm and enjoy!

Today is day 94 of the push up challenge!!  Who’s still playing??

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If you know anything about me, then you KNOW I love to share ideas, recipes, tips, but most of all FOOD!  Here’s my food share for the day:  Avocado toast (my way)

  1.  MUST have Artisan bread from farmers market (toast it)
  2.   Mash 1/2 of an avocado on top
  3.   TOP with a magnificent slice of tomato from farmers market
  4.   Poached egg on top of that 
  5.   FINISH it with “Everything but the bagel seasoning”

Literally to die for—you’re welcome!

Hey Cycling enthusiasts!  Wear your best attire (your smiles) and come to Cycle to today to meet my photographer.  Yah, YOU’RE FINE!  You still get a workout–don’t worry.  See you soon:  Fuel Fitness 12:10 – 12:50



Do you have a tribe– or a workout buddy?  How about  someone that keeps you on track and holds you accountable?  What about a workout plan?  What if you could have ALL of these things RIGHT at your fingertips??  Would you be JACKED??  

Well, now you can!  If you’ve always wanted to hire a trainer or coach, but just couldn’t get your schedules to mesh, no worries, I GOT you! 

 I’m super excited to offer  ENERGIZED WORKOUTS online!!  You can have workout buddies, a tribe, and a great workout plan that you can follow on your own time!  

Want to learn more?  Apply here: