Happy Thanksgiving to ALL my friends, family, supporters, followers and TRIBE members. I am grateful for ALL of you and all that I learn from you every day. Thank you for sharing my posts, doing my workouts, reading my emails, laughing with me, crying with me, and simply loving me. Please take time today to give thanks and don’t forget self care. Move today, even if you go for a walk. BREATHE deeply, laugh hard and love like there’s no tomorrow! If you need some guidance…take part in my 40 day Mindful Challenge– Enjoy!!