One of the benefits I love about working out is get to eat afterwards, or drink in this case.

Like I said, it’s smooth the weather and nothing tastes better than the smoothie I whipped up after working out.

Peanut butter chocolate smoothie

* 1 scoop whey protein isolate

* 2 scoops chocolate protein powder

*1 c unsweetened almond milk

* 1 banana

* 4 strawberries

* 1 T. Peanut butter

BLEND and enjoy!


Power Strength is happening at Fuel Fitness today 12:10-12:50. You coming???


You are only as strong as you THINK you are, just as you are only as weak as you THINK you are! THINK strong!

Sometimes you just gotta shout out:  IT WORKS!!  It really DOES work if you DO it!  I mean you have to commit!!  When you commit, things happen.  Look at Bianca’s 60 day results.  They are jaw dropping.  In her words:

60 day photo comparison! I’ve lost 13 pounds with 7 to go. I messed around a bit during my 30-60 day month and tried to introduce some foods back into my diet along with splurges. I lost the first 10 lbs by diet, and I’ll lose the second 10 by adding in heavy weight lifting. Even though I didn’t lose very much during my second month, i still lost weight, and I learned that I can go off clean eating and get back on track fairly quickly.

Congrats girl!  I can’t WAIT to see what the next 30 days bring!

Group Cycle is gonna be the BOMB!  You coming?  Octane studio 12:10 – 12:50 at Fuel Fitness!!

As we head into the holiday “season” full tilt, it will become increasingly impossible to take time for yourself.  Parties to go to, Christmas programs to attend, shopping, wrapping, mailing, missing workouts, eating crap…the list goes on and on.  What can you do to avoid the craziness?  

  1. Take a 10 minute walk
  2. Enjoy the little moments of time whenever you can
  3. Breathe!
  4. Sing, dance and laugh
  5. Set a timer to move (march in place for 1 minute)
  6. Take a nap
  7. Meal prep like a pro
  8. Get in your ZZZ’s

Celebrate Bootcamp with me today in the Octane Studio with a BOSU!  You are gonna LOVE this!  Just show up and I’ll do the rest.  See you soon, Fuel Fitness 12:10

Reminds me of Army Boot Camp. :)