I like to tell people I was a stay at home mom, but my kids were raised in a day care…. a GYM daycare! They truly didn’t know anything BUT going to the gym since they were VERY young. They have been in MANY gyms in fact. I tried counting how many I’ve worked at in my 28 years of training and came up with 7 different gym daycares to be exact! WOW! That’s a LOT! Was it a ton of work getting them ready in the morning AND me, just to go workout for an hour or hour and a half depending on what I was doing….HELL YAH! Was it literally a pain in the butt, diaper bags, gym bags, change of clothing for ALL of us…YES! Did it take half of the day with crying, arguing, fussing…OH LORD absolutely! But was it worth it? 100% a resounding yes!
Here we are (my daughter and I) next to my son’s truck with his license plate that says GAINSSS. All those years dragging them to the gym has paid off in many ways. They have always known the importance of working out and now do it themselves on a daily basis. Your children really DO pay attention to what you do and say. They may not like it at the time….but when you see your adult children modeling what you taught them, it sure is an amazing feeling. It’s all about the GAINS people! Go get some!
Who’s ready to get the BOOT(y) worked in BOOT CAMP! Let’s knock some junk out of the trunk today! You ready for some good old fashioned TABATA? WOOP! See you soon, Fuel Fitness 12:10 – 12:50 in the Octane Studio!