Well hello there!  Surprised to see you too!  It’s been a couple of years since you’ve graced our yard with your presence.   We love when you come to visit, as long as you don’t eat our Hydrangea’s and roses.  We understand that you have been put out by the fires, and that you just want somewhere to lay your head.  We get it.  We’re just as sad as you are.  Blessings to you and all who are affected by the fires.  Amen.

Your life is a masterpiece. You're going to see it all some day. God is working powerfully in and through you!

What do you get when you work out with a group of like minded people?  Rewards beyond belief.  There’s something to be said about misery loving company.  You get to endure the same pain and have FUN while doing it.  First of all, if it’s worth doing, it’s worth doing right!  I know how to do it right. 1)   I always have a strategy.  A strategy is KEY in achieving a goal.  You need an action plan.  A strategy includes planning and preparing food, it includes a great overall workout that covers ALL the muscle groups.  2)   I always include mindset work.  My clients know what to expect so there are no surprises.  Surprises mess with the mind.  If you don’t have the right mindset–no amount of perfect eating and exercising will be sustainable.  3)  I always show up with accountability.  Accountability comes in many forms.  When you have a group depending on you to SHOW UP, it’s a lot harder to miss.  It’s a lot harder to skip out especially if you know someone is watching you and has you under their wing.  Lifting you up—supporting you!  Are you looking for a tribe?  Someone to help you achieve your goals?  Check it out:  https://youtu.be/rVz0WnLffNA

Who’s ready to WORK HARD?  It’s time for a little BOOT CAMP Pyramid style!  You coming?  Let’s DO THIS!  💪 Octane Studio Fuel Fitness 12:10 – 12:50 

I love Insanity!! It's almost Marine Corps boot camp PT/Sandpit crazy! Almost....