Well, for those of you following me…you know the 5 day challenge ends today and can you tell who is MOST happy?  ha ha  Sugar addiction is real my friends.  It’s more addicting that crack cocaine.  It is the leading cause of heart disease, diabetes, obesity, inflammation and the list goes on and on.  Soooo….we did a 5 day detox.  Let me tell you, it wasn’t easy those first 3 days…but then the fog lifted, the headaches went away energy returned and brought with it GREAT clarity.  Tired of living in a brain fog?  Want to be enlightened?




When was the last time you went to the beach let alone felt comfortable wearing shorts?  I haven’t always felt comfortable in shorts.  In fact, I know all to well what it’s like to want to hide your legs…your butt….well basically ANYTHING that showed skin.  I hated not feeling comfortable in my own skin.  I know it affected my personality, my relationships, my confidence….it affected EVERYTHING.  I never wanted to go out in public, I HATED having my picture taken.  But most of all it was depressing.  I knew I had to change or I felt like I was going to die.  So, I did the hardest thing of all….I asked for help!  God forbid we ask for help right?  Why is that so hard for us sometimes?  Well, turns out it was the best thing I have ever done for ME!  YES–I invested in ME!  I guess I WAS worth it after all.  But here’s the best part…it’s what made me ME!  I never would have believed that I would be able to return the favor, pay it forwad and help others on their journey to health and fitness.  It’s now my life’s passion and MISSION to help others transform their lives!  Destiny is truly an amazing thing….

Power Strength is on tap today in the Octane Studio!  You coming?  Fuel Fitness 12:10  – 12:50  See you VERY soon!

Interested in fitness training at home but unsure where to start? Check out “A Beginner’s Guide to Strength Training at Home” for 5 tips on safe, effective weight training and a 30-minute total body workout you can do today!


I’m so excited to announce the winners of the 40 Day Mindful Challenge.  Between Thanksgiving and New Years Day the average weight gain is 7 – 10 pounds!  That’s CRAZY!  So, I thought it would be fun to challenge anyone who wanted to play for 40 days.  Little did I know people would REALLY take it to heart.  Congrats to the winners:  Mike Churchill, Krysie Koval Edwards and Stacy Baird!  Nice work guys…you earned a gift certificate to Just Tapped Oil and Vinegar store!  WOOT  WOOT!

It’s about time for some INSANITY don’t you think?  See you in Boot Camp today Fuel Fitness 12:10 – 12:50 Octane studio.  Yes, you might sweat….

With every letter I wrote to my son while he was at MCRD SD training to become a US Marine, I sent a quote for encouragement.... Semper Fi

Friends that sweat together stay together!!  Wait!  Is that how it goes?  Well, in this case…YES!  Life is ALWAYS easier with a tribe that supports you and depends on you just as much as you depend on them.  Accountability is NOT to be taken lightly in a tribe, whether it comes to working out, dieting, sharing frustrations, celebrating wins or just knowing that others are in it to win it JUST LIKE YOU ARE!  So, cheers to sweaty groupies!  It’s SHARE your sweaty groupie pic (or selfie) pic.  It’s all about accountability!  Hold yourself accountable with a pic!!  Photo cred goes to the WWW’s. (Wednesday Wonder Women).   Thanks ladies!!

Goof things come to those who sweat, Nike workout clothes, fitspiration, training quotes, motivation.

It’s not too late to sign up for the NEW YEAR, new you FREE 5 day challenge!  It starts MONDAY January 14th.   If you are looking for MOTIVATION, INSPIRATION and INFORMATION then this challenge is for you!  Learn all about detoxing your diet, your mind, your workouts, your relationships and your LIFE!  Oh, and did I tell you it’s FREE?  Please share this post with EVERYONE you know and love that needs help transforming their life.  Sign up before it’s too late!  https://workoutguru.wufoo.com/forms/z1jza0cf1yr1404/


10 Motivating Quotes For the Go-Getter motivational quotes #motivation

Power Strength today in the Octane Studio at Fuel Fitness today starts at 12:10 – 12:50.  YOU COMING?  It’s gonna be a BARN BURNER of a workout!  


This is what 90 days of  living in INTENTION rather than REACTION looks like! I couldn’t be prouder of this girl right here.  She took to the 90 Day Enlightenment program like wildfire!  I posted Nadine’s 60 day transformation a while ago and now it’s time for the 90 day results in HER words.  Wanna know how she did it?  https://workoutguru.wufoo.com/forms/mguy9iw1pojuyj/

This 90 day journey is over but my journey has just begun! Thanks to Anneliese Swingle I have lost 24 lbs., 19 lbs. of fat and 6% fat loss, and 19 inches from my body! I could not be happier with these results. I have learned a ton: water is my best friend along with fish, it’s all about the macros, more water, himalayan salt is great, more water, and most importantly self-love.

Inspirational Quote about Sweat For Workout Motivation - Motivational Quotes: 18 Fitness Quotes to Inspire You to Work Harder | Shape Magazine

I remember when I HATED making new years resolutions….mainly because I never kept them.  It was depressing, exhausting, and just a joke basically.  In reality, I didn’t really understand HOW to make my resolutions CORRECTLY~  Yep…  you read that right ~ there IS a way to make your new years resolutions correctly, and to make them in a way that makes sense to YOU!  First of all, don’t look at your resolutions as expectations, rather look at them as STANDARDS!  A standard is something you LIVE by, not something you expect to happen…and when it doesn’t happen you are let down.  If you set a standard as to what you live by, you are less apt to let yourself down because it’s in alignment with your core beliefs!  It’s a STANDARD that you hold in high regard.  Just a simple mindset shift can really take you a long way.  Oh….I have SO many more of these little nuggets.  Want to know more?  Join me in my FREE 5 day challenge starting next Monday January 14th because it’s a New Year and a NEW YOU!!  https://workoutguru.wufoo.com/forms/z1jza0cf1yr1404/

Group CYCLE today won’t be the same without you!!  Won’t you join me?  Fuel Fitness 12:10 – 12:50 in the Octane Studio.  We have 2 more bikes just WAITING for riders!  See you soon!

funny spin class quotes - Google Search


You KNOW you need to, why not do it WITH a tribe backing you up?  Fill out the application form below to join the NEW YEAR, new you 5 day FREE challenge!  It’s all online and it starts Monday January 14th. 

You’ll learn how to:

  • Detox your diet
  • Detox your mind
  • Detox your workouts
  • Detox your relationships 
  • Detox your LIFE!

ALL for free!  Share this post with all your loved ones and have THEM share it with theirs.  Let’s get 2019 kicked off to a GLORIOUS start!  

motivate the mind, the body will follow | Posted by: NewHowtoLoseBellyFat.com

Are you ready to DETOX, CHANGE YOUR LIFE, and get the 2019 party started?  Here’s your chance!  I’ll be holding  a New Year, New YOU 5 day challenge January 14 – 18 to help you kick off the new year in style!  You’ll get FREE workouts, food prep ideas, how to stock your kitchen, to detox or NOT to detox and much much more!!  Fill out my handy dandy form to join in the fun!!



Back on my grind back doing what I do best getting to this money a natural born go getter I do what I have to and I won’t stop for you or anybody else getting the education and this bag all 2019/2020

Even Santa has a fitness center at the North Pole!  No one is immune from working out…so don’t discount the value of busting your butt in the gym.  You know you have to do it, but WHY!??  Have you ever really wondered WHY? Here’s WHY in a nutshell:

  • boosts your metabolism
  • gives you energy
  • helps you sleep better
  • builds confidence
  • changes your mindset
  • helps you make better food choices
  • burns calories

These are just a FEW things that help Santa (and you) deliver…. and have a GREAT day!  Cheers to 2019 and WORKING OUT!

Boot Camp is BACK in session and in FULL swing!  Are you ready to rock your first Boot Camp class in 2019?  Let’s DO IT!  Fuel Fitness 12:10 – 12:50 in the Octane Studio.  See you soon!


Following most of this


Epic fail right here people! ~ WOW~  I have to tell you…it’s not easy trying to get the right outcome of a plan.. or picture in this case. So, this is me attempting to jump over the wave and falling right into it.  It’s me failing BIG time and I’m not gonna lie IT WAS FUNNY!  But–that’s life… it’s made of failures and successes. How you choose to look at life makes all the difference.  Sometimes you make plans/set goals expecting certain outcomes, and when you don’t meet those expectations of your goal setting you see it as a failure.  IT IS OKAY TO FAIL!!  You NEED to fail, it’s part of your learning experience.  However, when you don’t learn from your failures and keep repeating them you’ll never fine success.  for instance:

  1. Have you tried to lose the same weight over and over again?
  2. Have you tried every fad diet in the universe?
  3. Have you tried working out insanely and not seeing any results?
  4. Have you tried eliminating entire food groups?
  5. Have you tried under eating and over exercising?
  6. Have you tried rewarding yourself with a “treat” because you lost weight then gained it back plus some?

If this is you, you’re probably feeling like a FAILURE, but you’re NOT!  You’re just living life…HOWEVER if you’re sick and tired of failing and repeating the same mistakes maybe it’s time you had some SUCCESS in 2019!!  Maybe it’s time to invest in YOU.  Maybe it’s time you asked for help.  If you want 2019 to look different from 2018, then message me if you want LONG lasting success you can be proud of!  CHEERS to 2019!!

Professional New Year’s Greetings#happynewyear2019wishes #happynewyear2019images #happynewyear2019quotes #happynewyear2019wallpaper #happynewyear2019video #happynewyear2019status #happynewyear2019messages #happynewyear2019gif

NO CLASSES at Fuel Fitness today!!!  See you tomorrow!

Who’s ready to jump into 2019?  I mean REALLY ready to make some life long changes, not those quick fix crash diet changes that never work.  You might lose the weight fast…but do you ever keep it off long term?  Do you understand how food works with YOUR body? Are you ready to learn about: 

  • reactive foods
  • hormonal disruption
  • detoxing your mind AND your body
  • food testing
  • long term weight loss
  • eating real food

Then it’s time you checked out my 90 Day Enlightenment Program.  Get the blueprint that will transform your life!  Message me for more info and HAPPY NEW YEAR’S EVE!!


lost find yourself best quotes collection 2019

Don’t wait for the new year to get here!!  If you’re ready to transform your life DO IT!  Time is always of the essence, so why wait?  Butterflys sure don’t.  I LOVE the transformation of the butterfly.  They have so much to overcome.  They start out ugly, creepy, crawly and transform into something beautiful, magnificent, spectacular and then they SORE!  I get to witness that every time my client has a transformation.  Just makes my HEART happy!  You ready to transform??


Back exercises are one of the least favs to work in the gym, but one of the most important.  WHY?  Well~~ first of all, we tend to focus on what we can see right?  We focus on shoulders, biceps, pecs (chest), abs, quads mainly because we can’t SEE our back, triceps, hamstrings (notice I didn’t say glutes!)  HA!  But, one of the BIGGEST reasons we should focus on back work is because we SIT or STAND all day mostly being sedentary and all our work is performed in front of us.  To offset the imbalances of what we do on a daily basis we need to focus on strengthening our upper back muscles as well as our low back muscles.  Here are some exercises that will help:

  • Pull ups
  • Seated rows
  • Lat pull downs
  • Bent over row
  • Back extensions
  • Prone row
  • Reverse flys
  • Single arm row
  • Straight leg dead lifts

Motivational Bodybuilding Gym Poster

I am SO proud of Brandie!  She has learned so much and is the definition of an action taker.  These are her words!

Today was my 30 day check in with Anneliese Swingle and WOW I’m amazed 
I’m down 11.8 lbs 8.6 lbs was fat mass and a total 5 1/2 inch’s lost! If we are going to get real here I have to say Anneliese was a God send to me.   Before starting this journey I was in a dark, weird funk I’ve never been in before.  I’ve always been a happy, laughing, very social person and I lost that and I feel it coming back 😭 my kids even mentioned I’m not so crabby any more I’m more fun like I used to be!  That hit home big time… it’s amazing what sugar and weight gain etc can do to you not only physically but inside and mentally it has only been 4 weeks and I feel AMAZING and to mention I was having PVC’s (premature ventricular contractions of your heart) I was seeing a heart Dr. and I was going to have to get a heart ablation but they came back B9 so she didn’t want to do it.  I was pretty much told I  would have to just live with it.  If you have not had them it’s the worst!!   I felt like I was dying everyday, it was awful BUT I have not had one PVC since eating clean 😱 thank you thank you Thank you Anneliese and this tribe I have learned so much and I will be forever grateful for this❤️❤️❤️


Group Cycle is on tap today!!  Get your Christmas cycle on—last on before the big day!  You coming? Fuel Fitness 12:10 – 12:50 in the Octane Studio!  We have 2 more bikes now!!  YAY!!! Let’s DO THIS!!  


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