Talk about testimonials…  Destiny sure has one!  Her story is one to be admired, she’s overcome so much and has made huge strides in transforming her life.  Take a look at what can happen in only 60 days.  These are her words:  

Hey everyone! I had my 60 day check in last week (a week early)with Anneliese.  I’m proud to announce that I have lost 13.4lbs (or pretty darn close) of which I believe almost 10 of those pounds were fat pounds. Overall almost 10 inches lost from my bust, waist, and hips!

It’s a Power Strength type of day with Nikki!  WOOHOO!  Head on over to a real butt-kicking experience!  Fuel Fitness Octane Studio 12:10 – 12:50 Work off the gunk!

 

Wonder Woman. Be strong... (Tia) iPhone 6 wallpaper background #wonderwoman

Do you have a food hangover yet?  Are you in a sugar coma?  Food induced brain fog?  Fatigue, lethargy, zero motivation, headache, bloated, gassy, and just plain old DON’T FEEL GOOD?  Is this you?  Well, I got a fix!  Because…. you’re dehydrated.  I can almost guarantee it.  Your challenge today is to drink 8 ounces of water every hour until you are peeing every hour.  THEN you can drink 8 ounces every other hour and so on.  Get those toxins out and flush your brain and muscles with some GOOD hydration.  No more bad stuff!  Cheers!

Rock and roll Boot Camp today with Nikki!  Don’t disappoint her, because I know she won’t disappoint you!  Get there and get your spot marked for a good time!  Fuel Fitness Octane studio 12:10 – 12:50

20 Inspiring Quotes For Even The MOODIEST Cancers | YourTango

 

 

How blessed are we to wake up to such beauty right outside our own doors!  Here’s to wishing you a VERY Merry Christmas.  May your days be merry and bright, and may all your Christmas’s be whiter than this years~~~all my love~~~ from my “assistant” Tim and me!!

 

Don’t forget today’s 40 Day Mindful Challenge is:  5 Inch worms today 3 sets!  Just a little preview to help you out, complete with modifications.

 

No classes today at Fuel Fitness OR sessions at FORCE FITNESS!  Enjoy your Christmas holiday!

To help you survive the hard times, we have 20 concrete ways and 20 picture quotes as well to boost your positive energy

 

Check it out!  You can literally burn between 300 – 600 calories in 30 minutes with this pyramid style workout!  You know what happens tomorrow, so you might as well prepare physically for the inevitable!  This is a sample of one pyramid:

  • 20 seconds burpees 10 sec.rest
  • 40 seconds plyo leaps 10 sec. rest
  • 60 seconds push ups 10 sec. rest
  • 80 seconds wall sit 10 sec. rest
  • 80 seconds wall sit 10 sec. rest
  • 60 seconds push ups 10 sec. rest
  • 40 seconds plyo leaps 1o sec. rest
  • 20 seconds burpees 10  sec. rest

Good luck! Let me know how it goes!

 

This is AMAZING!  Might not look like much, but it not only tastes good, it’s packed full of beautiful protein, carbs and fat.  It’s my “go to” after spinning class.  I call it cottage cheese gruel.  

1 c. 4% fat cottage cheese

1 c. cherry tomatoes

1/2 avocado

Pink Himalayan salt and pepper 

 

Power Strength today:  last day before Christmas to get your strength on at Fuel Fitness 12:10 – 12:50.  You coming?  You won’t regret it–and bring a friend while you’re at it!  See ya soon…….

 

Anyone? More weight lifting and less cardio bunny if you want to be TIGHT and TONED! Ladies, grab my NEW GYM WORKOUT GUIDE that will get you there in no time! Ditch your old routine that's leaving you stagnant and grab a copy to up-level your fitness!! www.katiehillfitness.com

Do you know a loved one that REALLY wants to transform their life, but wouldn’t DREAM of spending money on themselves?  I hear this all the time. These people are lovers and givers of themselves.  They do everything for everyone and expect nothing in return.  Well, now you can do something for THEM!  Give them the gift of health!  What better way to show that you love them and are THANKFUL for all they do.  They will feel loved beyond words!  Get in touch with me and I’ll help you out.  Christmas shopping DONE–  CHECK!

 

Last BOOT CAMP class before Christmas!  You coming?  No regrets….only sweat and happiness that you DID it!  Fuel Fitness 12:10 – 12:50  See you VERY soon.

 

Be thankful for the the failure life brings you because when taken the correct way failure only creates a new door to an even better Victory.

THANK YOU ALL for celebrating Christmas with me and my “assistant” (he’s taking the pic).  I wanted to throw a little soiree to give thanks and show gratitude for  another spectacular year working with such amazing people.  My clients are not just clients…they are my friends.  It’s amazing how close you become to complete strangers after working with them for 3 months and for some YEARS.  I’m so fortunate to be able to say I’ve been able to change lives for 28 years and have really met some truly wonderful people  along the way.  I can’t believe this is my “Job”!  HA!  When I was a kid and people would ask me what I wanted to do when I grow up, it wouldn’t have been this….like I don’t even know what “this” is.  I just know I LOVE helping people and have fun doing it!  So–here’s my Mindset Monday thought:  Do what you love and love what you do!  Life is TOO short!

Do what you have to do, until you can do what you want to do. The time will pass sooner than you think. Your goals will be achieved.

Happy Friday!!  I’m here to HELP YOU!!  I got this!!  Now it’s crunch time–you literally have 2 more weekends until CHRISTMAS are you stressing? You’ve got 3 Christmas parties to go to, band concerts, potlucks at work, gatherings with friends, no sleep, no exercise and more alcohol and sugar in your system now then you’ve had in 3 months.  You’re pooped, out of time, out of money and still have SO much to do!  HOW will it get done?  Here’s how:

  • Prioritize:  make a list of absolutely everything you have to do 
  • Then only put 3 items from your list on your DAILY to do list
  • You’ll actually FEEL more accomplished just by doing those 3 things and will PROBABLY get even more items completed!
  • Drink water!!  Water is life giving–no matter what else you do or don’t do–drink water!!
  • BREATHE!  Slow down and take 3 deep, thoughtful breaths.  Gather your wits and start again.

These tips brought to you by:  ME!!!  Because I love you and CARE about you!  Have a GREAT successful weekend!

 

Never give up.                                                                                                                                                       More                                                                                                                                                                                 More

I know there are days you JUST don’t feel like working out.  I get it–I really do.  And I know some days you don’t even THINK about working out.  In fact, you can’t even REMEMBER the last time you worked out!  I hear you…that used to be me.  I was SO out of shape I couldn’t even remember what it was like to feel good in my own skin, let alone feel good at all.  I had no energy, no motivation, no love for life.  I was stuck.  I was at a health crisis…I bottomed out my thyroid and I needed to make some serious changes.  So I did…  I hired a coach and I made some major lifestyle changes!   Was it hard?  Yes!   Was I desperate?  Yes!!  Was it worth it?  YES!!!  Was it the best thing I ever did?  YES!!!  I always say:  “if it was easy, EVERYONE would do it!”  You can quote me om that!  Just DO IT!  All you have to do is REACH OUT!!  

 

Bootcamp Baby!  Today at Fuel Fitness in the Octane studio we’ll be doing some Pyramids!  Holy Catfish…it’s been awhile!  See you soon??  Bring a friend if you like!  HOO RAH!

 

Buddha Quote about emotional and spiritual healing. #healing #energyhealing #intentionalliving #selflove #selfacceptance #selfcare #powerfulwoman #quote #quoteoftheday #quotable #quotestoliveby #quoting #quotes #quotesoftheday

 

As we head into the holiday “season” full tilt, it will become increasingly impossible to take time for yourself.  Parties to go to, Christmas programs to attend, shopping, wrapping, mailing, missing workouts, eating crap…the list goes on and on.  What can you do to avoid the craziness?  

  1. Take a 10 minute walk
  2. Enjoy the little moments of time whenever you can
  3. Breathe!
  4. Sing, dance and laugh
  5. Set a timer to move (march in place for 1 minute)
  6. Take a nap
  7. Meal prep like a pro
  8. Get in your ZZZ’s

Celebrate Bootcamp with me today in the Octane Studio with a BOSU!  You are gonna LOVE this!  Just show up and I’ll do the rest.  See you soon, Fuel Fitness 12:10

Reminds me of Army Boot Camp. :)

Feeling the pressure of the holiday already?  Well, that’s TOTALLY normal.  But don’t let it SQUASH you and steal your energy!  Here are some things you can do to alleviate the pressure.

  • Get your sleep!  Don’t sacrifice that precious sleep for ANYTHING
  • Drink your water!  Don’t get dehydrated, it steals your energy
  • Prioritize!  Make a list of your top 3 priorities for the day and focus on getting those done ONLY
  • Take a nature walk!  Get some FRESH air and BREATHE the stress away
  • Make a STOP time!  When it’s quitting time…QUIT!  Unplug and be done for the day

MOTIVATIONAL AND INSPIRATIONAL QUOTES - Lilla Liptak

Omg, these guys…these people RIGHT here…I am SO thankful for.  They make me laugh til I cry, they do all my silly little challenges (not always willingly), they are always there for me but mostly….they accept me for who I am!  Every Thursday I ask my clients what THEY are most thankful for and so enjoy their responses and pics.  Feel free to play along…what are YOU most thankful for?  GO!

Power Strength today in the Octane Studio.  I’ll be throwing some heavy stuff around today at 12:10.  You gonna join me?

Today is WHY Wednesday!!!  These people are my WHY.  They are a GREAT reminder of WHY I do what I do. They keep me focused on WHY I do what I do, but ALSO keep me in the present moment so I don’t get lost in all that I “need” to do.  Thank you Austin, Nikki, Tim, Daniel and Savannah for being MY WHY!  Happy Hump Day and WHY Wednesday!  What’s YOUR WHY??

RUH ROH!!  It’s Boot Camp today!  WHY?  Because it’s WEDNESDAY! HA! Come and join me for some H.II.T. training today Fuel Fitness 12:10  See you soon!

Workout Motivational Quotes - Fitness For Women by Flavia Del Monte