THE MIRACLE WORKING POWER OF MUSCLE AND HOW IT CAN MASSIVELY BOOST JUST ABOUT EVERY ASPECT OF YOUR BUSINESS, AND OVERALL LIFE
You’re probably thinking that this is a joke but I promise you that I’m not joking at all
I mean we were all told that building any form of muscle is “hard” right?
You’re probably saying to yourself one of these:
1- “I’m going to have to be a slave to the gym and be there for hours and hours at the time…?! No!”
2- “I’m going to have to give up all my favorite foods & eat chicken and rice all day to get muscle…Great…How fun! (said sarcastically)”
3- “I don’t have time for this…I’ve got a ridiculously busy schedule. Hell no!”
Now, this may come off as shocking to some of you…
BUT I AGREE WITH YOU! YOU ARE 1000% RIGHT!
A ton of the current systems that are being taught in the fitness world are terrible, not fun and totally unsustainable for most breathing human beings
On behalf of the fitness world to you…we’re sorry
Sorry for feeding BS lies like:
>>>>>2 hours a day 7 days a week in the gym is the sign of true dedication and anything less means that you’re a lazy pushover or “not committed”
>>>>>Eating disgusting food is “honorable” and judge you for having “no self control”
>>>>>Making promises that certain supplements will burn off all fat when in actuality, it was just some disingenuous marketing tactic just to manipulate you into buying our “proven & tested products”
This is not okay, and I stand at your defense
So ya up to hear the ACTUAL truth?
No overpromises, no hoaxes, no fake facts, none of that…
Here’s a SIMPLE and easy process ANYONE with a busy schedule can use to progressively build their muscle WITHOUT having to marry the gym or nasty food:
1) Commit to 30 minutes twice a week to strength training
2) Focus on total body work 3 sets, 12 reps to start with
3) Always engage your core doing ALL lifts
4) If you don’t have 30 minutes, do 15 minutes focused work on 2 muscle groups.
5) Don’t have a gym membership? NO problem–nothing is harder to lift than your own body weight
I’m sure after reading that, you feel like 1000 lbs just came off your shoulders as you take a breath of fresh air now, right?
…Trust me I know…I felt the same way when I found this out too
It frustrates me seeing so many people feeling like they can’t make a transformation because of these false expectations of what is “required” to look good and feel good
This is easier than you think
This is more enjoyable that you think
And ya know what?
It just takes a few small changes to see big changes
Make those changes…and have fun while doing it
P.S: If you’re wanting to know what those small changes need to be, simply drop a “I WANT TO KNOW” down below or message me and I’ll let you in on all the goodies 😉
Wednesday = BOOT CAMP DAY! It’s time for a little “H.I.I.T.” training. You ready for it? Let’s DO IT! Fuel Fitness 12:10 – 12:50 See you soon!