I can’t believe these results in just 30 DAYS!  Selina came to me looking to get her motivation back.  She was stuck from life throwing her a curve ball  nutritionally and physically.  She just didn’t know how to get her mojo back and as a result slowly and steadily gaining weight every year.  After joining the 90 Day Enlightenment program here are her 30 day results in her words:  

30 day testimonial

Ok ladies…. here goes! First time in my life posting pics like this, that’s how much I love Anneliese 😂 down 11.5 pounds since I started the detox, down 16 inches total body. My c section scar used to hang over and now it’s not quite so obvious. Never could have done it without this groups support. After losing my 21 year old son I was on a fast up hill weight gain, eating my emotions. Thanks to the grateful journaling I have been doing, I now see that’s what I was doing. Thank you Anneliese and gang for these last 30 days! Feeling so much better about myself! This program is a life changer! Can’t wait to see the changes in the next 30 days!!🎉

Spinning class won’t be the same if you’re not there!  You coming?  The bikes are waiting and so am I!  See you soon…Fuel Fitness Octane Studio 12:10 – 12:50

A One Hour Indoor Cycling Class Is Just 4% of Your Day... Ride Hard, Sweat, Feel The Burn!  No Excuses

UPDATE!  Remember Dorothy??  Well–she’s been in the 90 day Enlightenment program for 60 days now and what can I say except WOW!  I am so proud of her wins, not only on the scale but in her REAL LIFE.  Check it out for yourself in her words:

60 day results!! 25 lbs GONE FOREVER!!!

The photos speak for themselves, but what they don’t show is all the other positive things that have happened in my life in these short 2 months.

I am no longer having any pain in my knees or hips. I am off the medication I was taking for heartburn and acid reflux. I don’t feel bloated EVER! My stomach doesn’t feel sour and horrible in the morning. I have an excess amount of energy. I am loving my new way of eating and rarely crave the garbage I used to feed my body. AND did I say I LOST 25 LBS!!! 😊

Thank you to the amazing group of ladies who cheer me on daily and are such an inspiration to me. We are doing this together and I love you all 

I have lost:
5 inches waist
3.5 in bust
4.5 in hips  

It’s time for some SPINNING!  You ready?  The Octane Studio at Fuel fitness will be rocking it out at 12:10 – 12:50 cycling to some kick @ss music to get your sweat on to!  You coming?

Haha, pretty much :)

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Meet Rhinda! This girl right here is a WORKER!  She has taken the 90 Day Enlightenment Program and made it her b#tch!  She has worked for every pound lost and she has earned it.  It’s interesting when hormones are involved.  So many things happen in the gut and that’s going to be the next thing we tackle.  We’re gonna work on getting her gut healthy with a candida protocol.  Check out what she has to say:
Had my 60 day check in. I am down 10lbs. This puts me within 17lbs of my goal weight. It’s so close! I am proud my “back straps” have went down quite a bit! I have lost 3 inches on my waist/hips, 3 inches on my chest, 3/4 of an inch on my arms, and 1 inch off my thighs. I ordered a new set of work clothes (scrubs) and had to go down a size. That felt amazing! Talk about a non scale win! Not to forget the food cravings that are GONE! More than once in this 60 days have I walked past sweets or pizza, and it didn’t bother me. 

Where I have struggled, is my body is not wanting to let go of the weight! It is so difficult when you are doing everything right, and you just don’t see the results one would expect. Today Anneliese and I worked through my symptoms, and we are suspicious that I have a candida (yeast) overgrowth, or possibly leaky gut. We are going to try some supplements, and see if we can get things moving in the right direction. I am so thankful to have Anneliese on my side, because I am not sure I would have made it through these last couple weeks on my own and maintained the diet and workouts. Thanks to my tribe for helping me! 💜

Today is a GREAT day to Spin!  You coming?  Fuel Fitness 12:10 – 12:50 in the Octane Studio.  Bring a friend…they’ll thank you.

Omg, I am SOOO proud of Shelly!  She was not working out at all when she first started the program, and now she’s back in the swing of things just like a pro! She was struggling to get into a routine that worked for her, not only with her eating, but her mindset and workout routine as well!  These are her words:

#90daytestimonial. Hard to believe that my 90 day Program is complete! I am not saying over because I am on this journey for a lifetime 😁. I lost 14.4 lbs of which 8.8 of it was fat mass loss (1.2%). I lost 12 inches . I know that I could have done a little better but when I veered off I got right back on with Anneliese and tribe cheering me on. I finally got it in my head that under-eating is just as harmful as overeating and that exercise is vital too. The support and interaction from this group was so helpful, I was not alone when I struggled. I truly believe that the obstacles I encountered became my opportunities to succeed. Thank you and good luck to everyone on your journey. 

Fuel Fitness Octane Studio today presents:  SPINNING 101!  Let’s DO THIS!  Invite a friend to check it out!  We got BIKES!!  We need RIDERS!!  12:10 – 12:50 See you soon!

What can be achieved in 30 days?  Well take a look!  Meet Sandy.  She came to me looking to lose weight, get more energy, learn more about what foods to eat and here are her results:  She’s lost a total of 9 inches, and 10.6 pounds!  But more than just the inches and weight lost here are her REAL wins in her words:

 #Win. Ran 2.2 miles today with only a .2 mile rest after 15 mins. No speed records set but it’s getting better each day! I also woke up at 6am feeling AwEsOmE. I have to tell you that is very unusual for me. Before I started working with Anneliese I never wanted to jump out of bed and get my day going. So I know that changing my habits of hydration, sleep, nutrition, and exercise has totally changed my mindset!  This morning when I was running – each one of you was running beside me telling me to keep going. It was pretty awesome to consider the crowd of people cheering me on. Because without you, I know I would’ve walked a whole lot more. So thank you!!

Congrats girl!  You’ve earned EVERY bit of your success!

It’s time for some POWER STRENGTH!  You ready?  Let’s pump some weights and get the party started!  See you in the Octane Studio at Fuel Fitness 12:10 – 12:50.  BOOM!

Kickass Quotes For Those Days You Need A Little Extra Inspo on ToneItUp.com

 

Talk about testimonials…  Destiny sure has one!  Her story is one to be admired, she’s overcome so much and has made huge strides in transforming her life.  Take a look at what can happen in only 60 days.  These are her words:  

Hey everyone! I had my 60 day check in last week (a week early)with Anneliese.  I’m proud to announce that I have lost 13.4lbs (or pretty darn close) of which I believe almost 10 of those pounds were fat pounds. Overall almost 10 inches lost from my bust, waist, and hips!

It’s a Power Strength type of day with Nikki!  WOOHOO!  Head on over to a real butt-kicking experience!  Fuel Fitness Octane Studio 12:10 – 12:50 Work off the gunk!

 

Wonder Woman. Be strong... (Tia) iPhone 6 wallpaper background #wonderwoman