Today is Thankful Thursday…I never want to take for granted all that I’m thankful for.  And this guy, this one right here, I am so very thankful for. He is my rock, he puts up with my craziness, he keeps me centered and makes me laugh so hard sometimes it hurts!!  Giving thanks is so important.  Living in an attitude of gratitude sets your mind up for positivity.  It’s an easy way to keep you grounded in all the things big and small that you have in your life.  It’s helps keep your focus on what you DO have and not what you DON’T.  Living in gratitude brings peace and comfort knowing that you have SO many things to be thankful for.  What are YOU thankful for today?? 

I’m ALSO thankful for Power Strength today at 12:10 in the Octane studio.  Come to Fuel Fitness for an attitude change.  See you VERY soon.

If These 19 Motivational Quotes Don't Get You to the Gym, Nothing Will

One of the things I hear the most is:  “I don’t have time to meal prep”.  What I say is:  “you don’t have time NOT to!”  Meal prep is as hard as you make it.  Meal prep is a necessary evil because if you fail to plan you might as well plan to fail.  It’s really not that hard.  Here are some tips to make it more…”.palatable”!  HA!  Sundays just seem to make the most sense to knock out meal prep so get your shopping done then so you can get your CHOPPING done.

  •  Make a huge tupperware bowl full of salad fixings that you can grab and go for lunch or dinner
  • Make breakfast in pint jars using oatmeal, yogurt, cottage cheese as the base where you can throw different toppings in daily 
  • Broil, bake or grill up different protein sources and proportion them out in serving sizes for the week, freeze what you don’t use
  • Keep protein sources in the freezer as a staples so you always have them on hand
  • Chop up all veggies for the week an portion them out as snacks or side dishes for lunch or dinner
  • Make your own trail mix with almonds, walnuts, pecans, raisins, and cacao chips and portion out as snacks (1/4 c.) is a serving
  • Keep protein powder serving sizes in baggies in case of emergencies at work 
  • Keep a variety of olive oils and vinegars on hand in serving sizes to keep it exciting
  • Hard boil eggs weekly (2 eggs is one serving) to grab and go

Boot Camp baby TODAY!  You coming?  We’re gonna be doing some High Fives!!  You up for the challenge??  Gonna be FUN!  See you soon…Fuel Fitness Octane Studio 12:10 – 12:50.

Fix yourself before anything else.

 

Have you ever wanted something so bad you were willing to do whatever it took to get it?  I remember when I had to get a new car…like my old one was on it’s last legs.  I was willing to give my first born (kidding Austin) instead I sold my dad’s coin collection.  Yes, that was tough, but I had to get REALLY resourceful, because I just didn’t have the extra money lying around.  Was it worth it?  HECK yah.  I still have that car to this day and I love it!  Point is….sometimes you have to get resourceful to get the things you want (like a total body transformation for instance).  Will it be worth it?  HECK yah–it’s your health for pete’s sake.  Too bad we don’t value our health like we should until we don’t have it…right?  Don’t wait until it’s too late….THAT’S not worth it.  Cheers to resourcefulness.

 

It’s time to get your STRENGTH on!  POWER STRENGTH is on tap today in the Octane house.  Fuel Fitness 12:10 – 12:50 You coming?

Dangerous is being weak. So lift ------------------- Model: @vorkinky…

Sometimes we take life too seriously.  Work stress, family stress, lack of sleep, lack of nutrition, sedentary lifestyle all add up to no fun, no laughter, and just taking it all too seriously.  When was the last time you cartwheeled?  how about jumped on a trampoline?  When was the last time you acted like a kid?  Kids don’t take life seriously.  They don’t feel stress and they know how to laugh and have fun.  I know, I know….they don’t have responsibilities.  I get that, but sometimes we need to look at life through a child’s eyes.  Life is too short NOT to.  Now, go and do a cart wheel–warm up first so you don’t pull a muscle!  Ha!  (You’re welcome!)  This is your Wednesday Hump Day tip brought to you by an old kid! ME!

Wednesday brings BOOT CAMP mania!  10 – 10 – 10  Cardio-Strength- ABS!  You coming?  You’re gonna LOVE it!  Fuel Fitness 12:10 – 12:50 Octane Studio.

Manual Driving Made Easy www.manualdrivingmadeeasy.com Servicing Mount (Mt) Waverley and surrounding Suburbs of Melbourne, Australia

It’s so interesting all the prep that goes into party planning.  As you know, Tim is a HUGE Rams fan right?  Well, when they made it to the Super Bowl I just knew there was going to be a party.  So, for the last 3 days we’ve been prepping!  If you’ve ever planned a party then you know how much time, energy, decorating, grocery shopping, meal prepping and cleaning it takes to pull off a great shin-dig.   I was just thinking wouldn’t it be cool if we all spent that much time, energy, grocery shopping and meal prepping on ourselves?  We would literally be SO prepared, successful and organized  not to mention feel accomplished!  But we don’t….why?  I guess it’s a lot of work?  Yah, but it’s so worth it.  The party was was a hit, everyone had fun.  The food was phenomenal (great group effort of course).  But most of all the COMPANY of friends and family… priceless.  Just think…you can have the company of friends (co-workers) and family every lunch and dinner when you have your meals all prepped for the week.  Think of meal prep as prepping for the big game each week!  Right?  Just a little Monday Mindset shift for ya!  Too bad the Rams lost–but fun was still had by all.  Cheers!

~You only fail when you stop trying~ #quotes #Words

 

When was the last time you laughed so hard you peed your pants?   I mean really had a belly burner, tears streaming down your face, can’t catch your breath laugh out loud laugh?  Did you know laughing not only works your abs like crazy, but it also releases endorphins into your bloodstream, stimulates circulation, boosts your immune system, prevents heart disease and helps your relax.  So, LAUGH to your hearts content your health depends on it!  Brought to you by 2 jokesters!  

Yes, laughing and lot of sport, combined, represent the healthiest therapy !

Epic fail right here people! ~ WOW~  I have to tell you…it’s not easy trying to get the right outcome of a plan.. or picture in this case. So, this is me attempting to jump over the wave and falling right into it.  It’s me failing BIG time and I’m not gonna lie IT WAS FUNNY!  But–that’s life… it’s made of failures and successes. How you choose to look at life makes all the difference.  Sometimes you make plans/set goals expecting certain outcomes, and when you don’t meet those expectations of your goal setting you see it as a failure.  IT IS OKAY TO FAIL!!  You NEED to fail, it’s part of your learning experience.  However, when you don’t learn from your failures and keep repeating them you’ll never fine success.  for instance:

  1. Have you tried to lose the same weight over and over again?
  2. Have you tried every fad diet in the universe?
  3. Have you tried working out insanely and not seeing any results?
  4. Have you tried eliminating entire food groups?
  5. Have you tried under eating and over exercising?
  6. Have you tried rewarding yourself with a “treat” because you lost weight then gained it back plus some?

If this is you, you’re probably feeling like a FAILURE, but you’re NOT!  You’re just living life…HOWEVER if you’re sick and tired of failing and repeating the same mistakes maybe it’s time you had some SUCCESS in 2019!!  Maybe it’s time to invest in YOU.  Maybe it’s time you asked for help.  If you want 2019 to look different from 2018, then message me if you want LONG lasting success you can be proud of!  CHEERS to 2019!!

Professional New Year’s Greetings#happynewyear2019wishes #happynewyear2019images #happynewyear2019quotes #happynewyear2019wallpaper #happynewyear2019video #happynewyear2019status #happynewyear2019messages #happynewyear2019gif

NO CLASSES at Fuel Fitness today!!!  See you tomorrow!

Who’s ready to jump into 2019?  I mean REALLY ready to make some life long changes, not those quick fix crash diet changes that never work.  You might lose the weight fast…but do you ever keep it off long term?  Do you understand how food works with YOUR body? Are you ready to learn about: 

  • reactive foods
  • hormonal disruption
  • detoxing your mind AND your body
  • food testing
  • long term weight loss
  • eating real food

Then it’s time you checked out my 90 Day Enlightenment Program.  Get the blueprint that will transform your life!  Message me for more info and HAPPY NEW YEAR’S EVE!!

 

lost find yourself best quotes collection 2019

Feeling the pressure of the holiday already?  Well, that’s TOTALLY normal.  But don’t let it SQUASH you and steal your energy!  Here are some things you can do to alleviate the pressure.

  • Get your sleep!  Don’t sacrifice that precious sleep for ANYTHING
  • Drink your water!  Don’t get dehydrated, it steals your energy
  • Prioritize!  Make a list of your top 3 priorities for the day and focus on getting those done ONLY
  • Take a nature walk!  Get some FRESH air and BREATHE the stress away
  • Make a STOP time!  When it’s quitting time…QUIT!  Unplug and be done for the day

MOTIVATIONAL AND INSPIRATIONAL QUOTES - Lilla Liptak