So excited to share Elana’s results from the 90 Day Enlightenment program. Sometimes when you’ve tried every diet in the book, every exercise from Pinterest and going it on your own without any success–it’s time to reach out for help!! I love her transformation and am so proud of her I just had to share:
90 Day Testimonial:
I joined Anneliese Swingle’s 90 day enlightened group to make some positive changes in my life, health, mentality and body. My goal was to lose 25 pounds and feel better about myself. As of today, I have lost 19.5 pounds and 16.5 inches overall. Along the way I joined the gym, learned a lot about making healthy food choices, eating enough food with a balance of fat, protein and carbs, reading food labels, THINKING differently about food, and the importance of adding strength training to my workout and not just doing cardio all the time.
Non-scale wins include no sugar or caffeine for this whole time AND not missing either one! The importance of mindful meditation-thinking differently about food and what goals I want to reach and how I feel about myself.
Several times in the program my weight loss stalled or plateaued but Anneliese always had a word of encouragement and a fix…every time!
My journey is not over, I INTEND to lose the last 5.5 pounds, keep working out and put everything I have learned in the last 90 days into practice.
Thank you Anneliese and the whole Enlightened Group for helping me succeed on this program…I appreciate you all!
Group Cycle is gonna happen today in the Octane Studio. Bring a friend if you’d like. But either way, there will be sweat, hard work and happiness. You’ll be SO glad you came. Fuel Fitness 12:10 – 12:50