UPDATE!  Remember Dorothy??  Well–she’s been in the 90 day Enlightenment program for 60 days now and what can I say except WOW!  I am so proud of her wins, not only on the scale but in her REAL LIFE.  Check it out for yourself in her words:

60 day results!! 25 lbs GONE FOREVER!!!

The photos speak for themselves, but what they don’t show is all the other positive things that have happened in my life in these short 2 months.

I am no longer having any pain in my knees or hips. I am off the medication I was taking for heartburn and acid reflux. I don’t feel bloated EVER! My stomach doesn’t feel sour and horrible in the morning. I have an excess amount of energy. I am loving my new way of eating and rarely crave the garbage I used to feed my body. AND did I say I LOST 25 LBS!!! 😊

Thank you to the amazing group of ladies who cheer me on daily and are such an inspiration to me. We are doing this together and I love you all 

I have lost:
5 inches waist
3.5 in bust
4.5 in hips  

It’s time for some SPINNING!  You ready?  The Octane Studio at Fuel fitness will be rocking it out at 12:10 – 12:50 cycling to some kick @ss music to get your sweat on to!  You coming?

Haha, pretty much :)

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Meet Rhinda! This girl right here is a WORKER!  She has taken the 90 Day Enlightenment Program and made it her b#tch!  She has worked for every pound lost and she has earned it.  It’s interesting when hormones are involved.  So many things happen in the gut and that’s going to be the next thing we tackle.  We’re gonna work on getting her gut healthy with a candida protocol.  Check out what she has to say:
Had my 60 day check in. I am down 10lbs. This puts me within 17lbs of my goal weight. It’s so close! I am proud my “back straps” have went down quite a bit! I have lost 3 inches on my waist/hips, 3 inches on my chest, 3/4 of an inch on my arms, and 1 inch off my thighs. I ordered a new set of work clothes (scrubs) and had to go down a size. That felt amazing! Talk about a non scale win! Not to forget the food cravings that are GONE! More than once in this 60 days have I walked past sweets or pizza, and it didn’t bother me. 

Where I have struggled, is my body is not wanting to let go of the weight! It is so difficult when you are doing everything right, and you just don’t see the results one would expect. Today Anneliese and I worked through my symptoms, and we are suspicious that I have a candida (yeast) overgrowth, or possibly leaky gut. We are going to try some supplements, and see if we can get things moving in the right direction. I am so thankful to have Anneliese on my side, because I am not sure I would have made it through these last couple weeks on my own and maintained the diet and workouts. Thanks to my tribe for helping me! 💜

Today is a GREAT day to Spin!  You coming?  Fuel Fitness 12:10 – 12:50 in the Octane Studio.  Bring a friend…they’ll thank you.

Omg, I am SOOO proud of Shelly!  She was not working out at all when she first started the program, and now she’s back in the swing of things just like a pro! She was struggling to get into a routine that worked for her, not only with her eating, but her mindset and workout routine as well!  These are her words:

#90daytestimonial. Hard to believe that my 90 day Program is complete! I am not saying over because I am on this journey for a lifetime 😁. I lost 14.4 lbs of which 8.8 of it was fat mass loss (1.2%). I lost 12 inches . I know that I could have done a little better but when I veered off I got right back on with Anneliese and tribe cheering me on. I finally got it in my head that under-eating is just as harmful as overeating and that exercise is vital too. The support and interaction from this group was so helpful, I was not alone when I struggled. I truly believe that the obstacles I encountered became my opportunities to succeed. Thank you and good luck to everyone on your journey. 

Fuel Fitness Octane Studio today presents:  SPINNING 101!  Let’s DO THIS!  Invite a friend to check it out!  We got BIKES!!  We need RIDERS!!  12:10 – 12:50 See you soon!

There is just no disputing Dorothy’s amazing results JUST in 30 short days!!  I’m SO beyond proud of her and all her work!  Check out what she has to say:

30 Day RESULTS! 
15 pounds gone FOREVER😊😊😊

I’m not the type to share photos but we’re all here for the same reason, so I thought why not!? I want you all to see my results and celebrate with me. Ever since I went through menopause, I have had the hardest time getting rid of my belly weight. I never had issues with this stubborn stuff growing up and even after having 6 kids, I was always able to get my flat tummy back into shape in a short amount of time. I have had terrible gut issues including bloating and cramps for several years. With the exception of last weekend when I ate something that caused severe cramps and bloating, I have enjoyed NO problems in the past month. I’ve had pain in my left knee and hip for over 3 yrs, both GONE!!!! Foam rolling (which I had never heard of until Anneliese Swingle introduced it to me) has been a LIFE CHANGER for me! I’m ecstatic over my 30 day results. I have a long way to go to reach my ultimate goal, but I’m never turning back or quitting this new way of eating. I feel like a new woman, inside and out 😊.

Chest. -2.5 inches
Hips. -3.5 inches
Waist. -3.0 inches!!!!!!!!
Calf. -1.0 inches
Thigh. – 2.25 inches
Bicep -1.25 inches

BMI is down 2.62

And today we shall Spin together!  Fuel Fitness Octane studio 12:10 – 12:50!

A One Hour Indoor Cycling Class Is Just 4% of Your Day... Ride Hard, Sweat, Feel The Burn!  No Excuses

 

I am SO proud of Brandie!  She has learned so much and is the definition of an action taker.  These are her words!

Today was my 30 day check in with Anneliese Swingle and WOW I’m amazed 
I’m down 11.8 lbs 8.6 lbs was fat mass and a total 5 1/2 inch’s lost! If we are going to get real here I have to say Anneliese was a God send to me.   Before starting this journey I was in a dark, weird funk I’ve never been in before.  I’ve always been a happy, laughing, very social person and I lost that and I feel it coming back 😭 my kids even mentioned I’m not so crabby any more I’m more fun like I used to be!  That hit home big time… it’s amazing what sugar and weight gain etc can do to you not only physically but inside and mentally it has only been 4 weeks and I feel AMAZING and to mention I was having PVC’s (premature ventricular contractions of your heart) I was seeing a heart Dr. and I was going to have to get a heart ablation but they came back B9 so she didn’t want to do it.  I was pretty much told I  would have to just live with it.  If you have not had them it’s the worst!!   I felt like I was dying everyday, it was awful BUT I have not had one PVC since eating clean 😱 thank you thank you Thank you Anneliese and this tribe I have learned so much and I will be forever grateful for this❤️❤️❤️

 

Group Cycle is on tap today!!  Get your Christmas cycle on—last on before the big day!  You coming? Fuel Fitness 12:10 – 12:50 in the Octane Studio!  We have 2 more bikes now!!  YAY!!! Let’s DO THIS!!  

 

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