Got Basil? Basil is AMAZING stuff. Not only is it fragrant it’s one of the most versatile herbs out there. You can cook with it, eat it fresh, muddle it or use the oil from it. But MAYBE you didn’t some of the amazing health benefits of Basil.
- Basil is a good source of magnesium
- Basil promotes blood flow
- Basil is a good source of Vitamin A
- Basil promotes healthy eyesight, and because of eugenol (a major component of the oil produced by basil’s leaves) it has also been shown to be an effective anti-inflammatory in the same vein as aspirin and ibuprofen.
The farmers market is a GREAT source to fresh Basil! Go grab yours
Taking applications for the 12 week Enlightenment transformation program. Kick off is July 29th! Apply now to get your slot. **Space is limited!**
Power Strength in the Octane Studio is happening today with a little “twist”. Come and get your TWIST fix! 12:10 – 12:50 Fuel Fitness