Got Basil?  Basil is AMAZING stuff.  Not only is it fragrant it’s one of the most versatile herbs out there.  You can cook with it, eat it fresh, muddle it or use the oil from it.  But MAYBE you didn’t some of the amazing health benefits of Basil.

  • Basil is a good source of magnesium
  • Basil promotes blood flow
  • Basil is a good source of Vitamin A
  • Basil promotes healthy eyesight, and because of eugenol (a major component of the oil produced by basil’s leaves) it has also been shown to be an effective anti-inflammatory in the same vein as aspirin and ibuprofen.

The farmers market is a GREAT source to fresh Basil!  Go grab yours

Taking applications for the 12 week Enlightenment transformation program.  Kick off is July 29th!  Apply now to get your slot.  **Space is limited!**

https://workoutguru.wufoo.com/forms/s1ylqx5r0cb2ldf/

Power Strength in the Octane Studio is happening today with a little “twist”.  Come and get your TWIST fix!  12:10 – 12:50 Fuel Fitness

Printable Rose Gold & Marble Wall Art, You Get What You Work For Not What You Wish For, Inspiring Mo

 

This is a rare sight….me eating white, starchy carbs with no nutritional value.  BUT, ya know…sometimes when in Rome…you gotta try it.  Normally I don’t eat white, starchy carbs because they make me feel lethargic, bloated, gassy and tired.  I don’t like feeling like that.  But I always USED to without even knowing it until I quit.  I did a little experiment on myself.  I gave them up for a week to see if it would make a difference– and VOILA!  It did!  The bloatedness, gassiness, lethargy all went away.  My head became clearer and I realized that those types of carbs weren’t good for me.  Now is that to say I never eat that kind of stuff?  No–I believe in the 90/10 rule.  I try to eat beautifully 90% of the time and 10% I can live and still enjoy life without feeling deprived.  Want to know more about how it all works?  I would love to share with you.  https://workoutguru.wufoo.com/forms/s1ylqx5r0cb2ldf/

 

MOTIVATIONAL AND INSPIRATIONAL QUOTES - Lilla Liptak

When was the last time you went to the beach let alone felt comfortable wearing shorts?  I haven’t always felt comfortable in shorts.  In fact, I know all to well what it’s like to want to hide your legs…your butt….well basically ANYTHING that showed skin.  I hated not feeling comfortable in my own skin.  I know it affected my personality, my relationships, my confidence….it affected EVERYTHING.  I never wanted to go out in public, I HATED having my picture taken.  But most of all it was depressing.  I knew I had to change or I felt like I was going to die.  So, I did the hardest thing of all….I asked for help!  God forbid we ask for help right?  Why is that so hard for us sometimes?  Well, turns out it was the best thing I have ever done for ME!  YES–I invested in ME!  I guess I WAS worth it after all.  But here’s the best part…it’s what made me ME!  I never would have believed that I would be able to return the favor, pay it forwad and help others on their journey to health and fitness.  It’s now my life’s passion and MISSION to help others transform their lives!  Destiny is truly an amazing thing….

Power Strength is on tap today in the Octane Studio!  You coming?  Fuel Fitness 12:10  – 12:50  See you VERY soon!

Interested in fitness training at home but unsure where to start? Check out “A Beginner’s Guide to Strength Training at Home” for 5 tips on safe, effective weight training and a 30-minute total body workout you can do today!

 

 

Transformation Tuesday:  Meet Nadine!  She is going into her 9th week of changing her life.  Take a look at her incredible results!!!  Thanks so much for sharing your results with us!!  Hats off to you girl!!


#share The weigh in this morning showed: 18 lbs. weight loss, 10 lbs. of fat gone, and a total of 17 inches off this body of mine! 
So glad to have this group and our fearless leader, Anneliese Swingle! I’ve learned so much from you ladies and am looking forward to the next four weeks.

Group Cycle today in the Octane Studio at Fuel Fitness!  12:10 – 12:50.  You will sweat, you will curse, you will laugh, but most of all you will LOVE!  See you soon….

The only way to ride. Hard. #giveitallyougot