There is just no disputing Dorothy’s amazing results JUST in 30 short days!!  I’m SO beyond proud of her and all her work!  Check out what she has to say:

30 Day RESULTS! 
15 pounds gone FOREVER😊😊😊

I’m not the type to share photos but we’re all here for the same reason, so I thought why not!? I want you all to see my results and celebrate with me. Ever since I went through menopause, I have had the hardest time getting rid of my belly weight. I never had issues with this stubborn stuff growing up and even after having 6 kids, I was always able to get my flat tummy back into shape in a short amount of time. I have had terrible gut issues including bloating and cramps for several years. With the exception of last weekend when I ate something that caused severe cramps and bloating, I have enjoyed NO problems in the past month. I’ve had pain in my left knee and hip for over 3 yrs, both GONE!!!! Foam rolling (which I had never heard of until Anneliese Swingle introduced it to me) has been a LIFE CHANGER for me! I’m ecstatic over my 30 day results. I have a long way to go to reach my ultimate goal, but I’m never turning back or quitting this new way of eating. I feel like a new woman, inside and out 😊.

Chest. -2.5 inches
Hips. -3.5 inches
Waist. -3.0 inches!!!!!!!!
Calf. -1.0 inches
Thigh. – 2.25 inches
Bicep -1.25 inches

BMI is down 2.62

And today we shall Spin together!  Fuel Fitness Octane studio 12:10 – 12:50!

A One Hour Indoor Cycling Class Is Just 4% of Your Day... Ride Hard, Sweat, Feel The Burn!  No Excuses

 

Well, for those of you following me…you know the 5 day challenge ends today and can you tell who is MOST happy?  ha ha  Sugar addiction is real my friends.  It’s more addicting that crack cocaine.  It is the leading cause of heart disease, diabetes, obesity, inflammation and the list goes on and on.  Soooo….we did a 5 day detox.  Let me tell you, it wasn’t easy those first 3 days…but then the fog lifted, the headaches went away energy returned and brought with it GREAT clarity.  Tired of living in a brain fog?  Want to be enlightened?

https://workoutguru.wufoo.com/forms/mguy9iw1pojuyj/

INSTAGRAM STORY TEMPLATES // BEST TEMPLATES FOR YOUR INSTAGRAM STORIES. GAMES, COVERS & MORE.

 

Tr

So DAMN proud of this girl right here!  She had a surgery DURING her 90 day transformation and was able to continue her weight loss and stay on track because of all the tools she learned during her journey!  Congrats my friend–you earned it!

I had my last check-in with Anneliese Swingle this morning!! My 90 days is up and I’m down 11.4 lbs…the kicker is that 11 of those pounds are FAT!!! I lost 4.1% of my body fat as well. I think I would have had better results, but I’m still EXCITED as I’m 6 days post-op and still swollen. 
I am so appreciative for this program and everything I have learned! Good luck ladies and stick with it because it WORKS!!!

It’s going to be a GGGGGREAT day in Spinning today.  LOTS of bikes now, so no excuses!  Come and hang out in the Octane Studio and peddle your pains away.  Fuel Fitness 12:10 – 12:50!

 

I am sure that these 35 positive quotes will bring you a beautiful day. Maybe sometimes you are under great pressure so that you may feel tired and you can’t ev

It’s not too late to sign up for the NEW YEAR, new you FREE 5 day challenge!  It starts MONDAY January 14th.   If you are looking for MOTIVATION, INSPIRATION and INFORMATION then this challenge is for you!  Learn all about detoxing your diet, your mind, your workouts, your relationships and your LIFE!  Oh, and did I tell you it’s FREE?  Please share this post with EVERYONE you know and love that needs help transforming their life.  Sign up before it’s too late!  https://workoutguru.wufoo.com/forms/z1jza0cf1yr1404/

 

10 Motivating Quotes For the Go-Getter motivational quotes #motivation

Power Strength today in the Octane Studio at Fuel Fitness today starts at 12:10 – 12:50.  YOU COMING?  It’s gonna be a BARN BURNER of a workout!  

 

This is what 90 days of  living in INTENTION rather than REACTION looks like! I couldn’t be prouder of this girl right here.  She took to the 90 Day Enlightenment program like wildfire!  I posted Nadine’s 60 day transformation a while ago and now it’s time for the 90 day results in HER words.  Wanna know how she did it?  https://workoutguru.wufoo.com/forms/mguy9iw1pojuyj/

This 90 day journey is over but my journey has just begun! Thanks to Anneliese Swingle I have lost 24 lbs., 19 lbs. of fat and 6% fat loss, and 19 inches from my body! I could not be happier with these results. I have learned a ton: water is my best friend along with fish, it’s all about the macros, more water, himalayan salt is great, more water, and most importantly self-love.

Inspirational Quote about Sweat For Workout Motivation - Motivational Quotes: 18 Fitness Quotes to Inspire You to Work Harder | Shape Magazine

I remember when I HATED making new years resolutions….mainly because I never kept them.  It was depressing, exhausting, and just a joke basically.  In reality, I didn’t really understand HOW to make my resolutions CORRECTLY~  Yep…  you read that right ~ there IS a way to make your new years resolutions correctly, and to make them in a way that makes sense to YOU!  First of all, don’t look at your resolutions as expectations, rather look at them as STANDARDS!  A standard is something you LIVE by, not something you expect to happen…and when it doesn’t happen you are let down.  If you set a standard as to what you live by, you are less apt to let yourself down because it’s in alignment with your core beliefs!  It’s a STANDARD that you hold in high regard.  Just a simple mindset shift can really take you a long way.  Oh….I have SO many more of these little nuggets.  Want to know more?  Join me in my FREE 5 day challenge starting next Monday January 14th because it’s a New Year and a NEW YOU!!  https://workoutguru.wufoo.com/forms/z1jza0cf1yr1404/

Group CYCLE today won’t be the same without you!!  Won’t you join me?  Fuel Fitness 12:10 – 12:50 in the Octane Studio.  We have 2 more bikes just WAITING for riders!  See you soon!

funny spin class quotes - Google Search

 

You KNOW you need to, why not do it WITH a tribe backing you up?  Fill out the application form below to join the NEW YEAR, new you 5 day FREE challenge!  It’s all online and it starts Monday January 14th. 

You’ll learn how to:

  • Detox your diet
  • Detox your mind
  • Detox your workouts
  • Detox your relationships 
  • Detox your LIFE!

ALL for free!  Share this post with all your loved ones and have THEM share it with theirs.  Let’s get 2019 kicked off to a GLORIOUS start!  

motivate the mind, the body will follow | Posted by: NewHowtoLoseBellyFat.com

Epic fail right here people! ~ WOW~  I have to tell you…it’s not easy trying to get the right outcome of a plan.. or picture in this case. So, this is me attempting to jump over the wave and falling right into it.  It’s me failing BIG time and I’m not gonna lie IT WAS FUNNY!  But–that’s life… it’s made of failures and successes. How you choose to look at life makes all the difference.  Sometimes you make plans/set goals expecting certain outcomes, and when you don’t meet those expectations of your goal setting you see it as a failure.  IT IS OKAY TO FAIL!!  You NEED to fail, it’s part of your learning experience.  However, when you don’t learn from your failures and keep repeating them you’ll never fine success.  for instance:

  1. Have you tried to lose the same weight over and over again?
  2. Have you tried every fad diet in the universe?
  3. Have you tried working out insanely and not seeing any results?
  4. Have you tried eliminating entire food groups?
  5. Have you tried under eating and over exercising?
  6. Have you tried rewarding yourself with a “treat” because you lost weight then gained it back plus some?

If this is you, you’re probably feeling like a FAILURE, but you’re NOT!  You’re just living life…HOWEVER if you’re sick and tired of failing and repeating the same mistakes maybe it’s time you had some SUCCESS in 2019!!  Maybe it’s time to invest in YOU.  Maybe it’s time you asked for help.  If you want 2019 to look different from 2018, then message me if you want LONG lasting success you can be proud of!  CHEERS to 2019!!

Professional New Year’s Greetings#happynewyear2019wishes #happynewyear2019images #happynewyear2019quotes #happynewyear2019wallpaper #happynewyear2019video #happynewyear2019status #happynewyear2019messages #happynewyear2019gif

NO CLASSES at Fuel Fitness today!!!  See you tomorrow!

Who’s ready to jump into 2019?  I mean REALLY ready to make some life long changes, not those quick fix crash diet changes that never work.  You might lose the weight fast…but do you ever keep it off long term?  Do you understand how food works with YOUR body? Are you ready to learn about: 

  • reactive foods
  • hormonal disruption
  • detoxing your mind AND your body
  • food testing
  • long term weight loss
  • eating real food

Then it’s time you checked out my 90 Day Enlightenment Program.  Get the blueprint that will transform your life!  Message me for more info and HAPPY NEW YEAR’S EVE!!

 

lost find yourself best quotes collection 2019

I am SO proud of Brandie!  She has learned so much and is the definition of an action taker.  These are her words!

Today was my 30 day check in with Anneliese Swingle and WOW I’m amazed 
I’m down 11.8 lbs 8.6 lbs was fat mass and a total 5 1/2 inch’s lost! If we are going to get real here I have to say Anneliese was a God send to me.   Before starting this journey I was in a dark, weird funk I’ve never been in before.  I’ve always been a happy, laughing, very social person and I lost that and I feel it coming back 😭 my kids even mentioned I’m not so crabby any more I’m more fun like I used to be!  That hit home big time… it’s amazing what sugar and weight gain etc can do to you not only physically but inside and mentally it has only been 4 weeks and I feel AMAZING and to mention I was having PVC’s (premature ventricular contractions of your heart) I was seeing a heart Dr. and I was going to have to get a heart ablation but they came back B9 so she didn’t want to do it.  I was pretty much told I  would have to just live with it.  If you have not had them it’s the worst!!   I felt like I was dying everyday, it was awful BUT I have not had one PVC since eating clean 😱 thank you thank you Thank you Anneliese and this tribe I have learned so much and I will be forever grateful for this❤️❤️❤️

 

Group Cycle is on tap today!!  Get your Christmas cycle on—last on before the big day!  You coming? Fuel Fitness 12:10 – 12:50 in the Octane Studio!  We have 2 more bikes now!!  YAY!!! Let’s DO THIS!!  

 

N O T E  T O  S E L F

Congrats Trina!  This is Trina’s 30 day weigh in results!  I couldn’t be prouder of her.  She has really seen some poundage and inches come off in such a short period of time!  In her words:


30 DAY CHECK IN!
SOOO EXCITED!
Had my 30 day weigh in today! Officially hit 179 lbs!!! YAY!!!
Down anywhere from a quarter of an inch to two inches in my measurements, and down just shy of 2% body fat!!  Total weight lost:  9.5 lbs and total inches lost 5 inches!!!😀😀😀
The attached picture is the belt that I wear every day… The first really deep mark is where my belt was being hooked every day before I started with Anneliese. The bottom faint one (marked Day 30) is where it’s been sitting for the last couple of days!!!  

Group Cycle is on tap for today!  You gonna come and play?  We’re getting 2 more bikes hip hip HOORAY!!  They should be here next week!  Yeehaw!  See you soon.  Fuel Fitness Octane Studio  12:10

Diet strength

 

I liken all my testimonials to the transformation of a butterfly!!  They are all unique and very special in my life!!  Thank you SO much Connie for sharing your testimonial of your experience in the 90 Day Enlightenment Blueprint program! 


I came to Anneliese last summer after several years of consistent weight gain and fighting an uphill battle with menopause. I felt like my life was out of control because my health was out of control. So after debating it for several months, I signed up for the 90-day enlightenment program. I wasn’t entirely sure what to expect, but it was a very comprehensive nutrition, exercise and mindfulness program. It turns out you have to attack the problem from ALL of those angles. I learned a lot about myself over those 90 days, lost 8 pounds, about 3% body fat and 9 inches, mostly from my waist and hips.

Anneliese is running a very successful program that I believe is sustainable and dedicated to the success of every individual. If you allow her, she will be your coach, mentor, cheerleader, and biggest fan! She helped me replace bad habits with good ones, that I hope to maintain for the long haul. If you are ready to make a change and invest in yourself, I highly recommend Anneliese.

Power Strength today is going on in the Octane Studio at 12:10 Fuel Fitness!  Will it be hard?  Hmmm?  Maybe?  Will it be worth it YES!!  Will you be glad you did it?  YES YES YES!! See you soon!

Buddha Quote about emotional and spiritual healing. #healing #energyhealing #intentionalliving #selflove #selfacceptance #selfcare #powerfulwoman #quote #quoteoftheday #quotable #quotestoliveby #quoting #quotes #quotesoftheday

I’VE GOT SOMETHING TO SAY

This is my vent. And it’s because I care.

Are you thinking of “taking it easy” for the holidays by eating a bunch of sugar and other garbage and then starting your transformation in the “New Year”?

Have you also tried a diet or workout plan for 3 or 4 weeks and then you quit and went back to your old routine and gained the weight back again? Have you done this multiple times?

Please read on….

Lately I’ve been getting messages from people like:

“I want to start working with you, but after the holidays.”

Here’s the problem.

I’ve noticed something as a trainer.

People who “take time off” from training, eating healthy, and basically succumb to “instant gratification” during the holidays never reach their health goals.

They never have the body, energy, or CONFIDENCE they really want.

They never escape the guilt and shame around their body and health.

Why?

Because they’ve believed a lie from the culture (more on that in a minute). And as a result, they’re inconsistent.

They do this all year long. They start and stop.

*They watch a Youtube video or see an instagram post and get motivated. 
* They start working out. 
* They stop drinking so much soda. They eat a little better, start to gain some progress…
* …and then they give in to temptation from their friends and family (who also have never reached their health goals) and then go backward.
* They gain weight, feel sad and lonely and guilty and with regret.
* Then they start a fad diet, lose some weight… 
* …then the holidays or vacation or blah blah blah shows up and they give themselves the excuse to gain weight again.

And the cycle repeats itself.

Is this how you want to live? If you’ve done this, do you want to keep repeating this pattern? Do you want this next year to go like it has the last year? Or the last 10 years?

Because I can tell you this. When people commit to their transformation during the holidays. Those people stay on track. They are setting a new standard for their life despite what their family, friends, or the “culture” says to do.

The culture that says to eat whatever you want because it tastes good. The culture which says to eat a bunch of sugary and fatty foods during the holidays. As much as you want, without a care given to your future “hangover” or regret.

Speaking of this culture, did you realize the culture is what the majority of people believe and do, and two thirds of Americans are overweight or obese.

That’s what American culture and beliefs cause people to become. Do you want to be a statistic like the culture?

Do you want to be overweight and obese like your neighbors probably are?

Or do you want to finally be free?

I help people get free.

And I definitely help people do it when their friends, family, and the culture is showing them the pathway to guilt, insecurity, and an early death.

Do you want to know my best strategies for losing weight and transforming during the holiday season?

If you do, and you’re ready to transform your life now (and stop putting off until later what you know you need to do now),

Then comment below “I’m ready” and send me a message.

Here’s a fact. NO ONE who actually has great energy, feels confident and proud of themselves (and the example they are to their family), puts off to later what they know is best today.

The people who “start and stop” and “struggle with consistency” are ALL PEOPLE who say “I’ll do it later.” In one form or another. They ALL SAY just another week, just another holiday season, just another cookie…and it always leads to one more year gone by and more regret on their mind.

Here’s my challenge to you…

Stop believing the LIE that the holidays are a time to be unhealthy, eat like crap, and be lethargic in the name of “love for family and friends.”

Stop fitting in with people who don’t have the same goals and desires as you.

Stand out and have the life you want.

It’s not truly loving to you, your family, or your future self to treat yourself like garbage. It’s actually punishing yourself.

I’ll be honest with you, I didn’t become a trainer so I could let people off the hook. I became a trainer because I decided I want people’s lives to transform.

Right now, that means inviting you to join me to transform NOW, and not wait until the New Year.

Comment below and say “I’m ready,” and send me a message. I’ll get you access to a training you can use to start your transformation now.

P.S. I can’t wait for you to greet the New Year with a “before and after” transformation picture, instead of regret and wishing you hadn’t gained 5 lbs in 30 days.

P.P.S. It’s your time. You can do this. I will help you.

Want to know the #1 tip in surviving Black Friday?  It’s called:  BULLETPROOF COFFEE!!  What the heck you ask is Bulletproof coffee??  Well, let me share this amazing secret with you!  

  • 1 T. Grass fed butter
  • 1 T MCT oil or coconut oil
  • 10 – 12 oz. Organic Decaf water processed or chemical free coffee
  • Add your favorite Sweet Drops Stevia sweetener
  • BLEND!  (don’t stir and expect amazing frothy results…MUST BLEND!)

Why Bulletproof coffee?  

  1.  It’s a great way to start your day with some heart healthy fats.
  2. It is very satiating.
  3. Gives you tons of energy.
  4. Aides in weight loss.
  5. Keeps cravings at bay.

Here are some add ins to spice up your Bulletproof coffee!  ENJOY!!

  • Cinnamon
  • Unsweetened Cacao powder
  • Vanilla
  • Heavy cream
  • Pumpkin pie spice
  • Cocoa Butter
  • Pink Himalayan Salt
  • Almond milk or dairy free milk of choice

Wise, wise words. I got enough of "inspirational words" when my (ex)husband made me join Amway.

Did you know the average weight gain between Thanksgiving and New Years Day is 7 – 10 pounds?  That’s CRAZY!  What’s even MORE crazy is knowing this information and not doing anything about it!  SO, to keep you aware and in the present moment, I’ve designed a 40 day MINDFUL challenge to keep you MINDFUL!  It starts on Thanksgiving Day and ends on New Year’s Day!  It’s SO easy a even a MINDFUL HUMAN BEING can do it!  Here’s how it works: 

  1.  Download and print the calendar of events
  2.  Cross off each day you complete the event
  3.  Turn in your TOTAL days completed to anneliesetrainer2@gmail.com 1/1/19 before midnight.
  4. Each day you complete enters you into a raffle for 1st, 2nd, or 3rd place prizes!! The more days you complete, the more entries you get into the raffle.  
  5. Winners will be announced January 2, 2019

The ONLY way you can play is to ENTER the challenge through this link!  Share with your family or friends you think would like to stay MINDFUL during the holidays!  The more the merrier!

https://workoutguru.wufoo.com/forms/40-day-mindful-challenge/

The mind is like water. When it is turbulent, it is difficult to see. When it is calm, everything becomes clearer.