Do you struggle with:

  • weight loss
  • fatigue
  • low energy
  • hormonal imbalance
  • insomnia
  • body temperature fluctuations
  • infertility

and you’ve tried EVERYTHING to fight “the battle”. 

 IT’S NOT YOUR FAULT! 

You are invited to attend a very special webinar I’m hosting with Dr. Lu, an intermedicine doc, who suffered with all these issues along with Hashimoto’s and healed herself.  

The webinar will be on Tuesday June 18th at 7:00 pm MST.  

If you or someone you know could benefit from this information, PLEASE share this with them.  If interested, please let me know and I’ll send you the link.  Your health will thank you!

Love,

Anneliese

Invest in yourself. It pays the best interest.

Image may contain: one or more people and text

Image may contain: one or more people

I love Transformation Tuesday!  Here’s why:  I get to showcase my CLIENT’S hard work and share with the world all the confidence they have gained.  It’s a personal journey for each individual, BUT it’s always better when traveled with a like minded on the same health and fitness journey!  This girl, this girl right here has NOT stopped living.  She has truly learned what TRUE lifestyle change is.  I don’t teach deprivation, I teach moderation.  Check it out in her words:

#90days

I made it! Clean eating + portion control + hydration = 15 pounds lost!!! I’m down a pants size and am sleeping better than I have in years. On Wednesday I’m leaving for a 3 week vacation to Ireland and I’ll be taking a break from logging food. I’m confident that with the skills I learned here that I can get back into clean eating and will melt away any pounds gained on the trip. My 12 month goal is to lose the remaining 5 lbs to my goal weight.

My biggest non scale win is knowing I can rebound quickly from slips, and just knowing how to lose weight.  Thanks everyone for the support, and good luck with your journeys!!

Those who Spin together stay together!  You gonna come to Group Cycle today?  I’ll make it worth your while!  See you soon:  Fuel Fitness 12:10 – 12:50 in the Octane Studio!

We had these as an appetizer for Easter and….WOW!  Were they ever amazing.  Gotta try at least once in your lifetime….

Stuffed Artichokes:

Ingredients

  • 6 whole artichokes
  • 2 cups Italian bread crumbs
  • 1/2 cup parmesan cheese grated
  • 1/4 cup parsley minced
  • 4 cloves garlic minced
  • salt and pepper to taste
  • 1/4 cup lemon juice
  • 6 tablespoons olive oil
  • Soak artichokes in cold water for 30 minutes.
  • To prepare the artichokes: Cut off stems of the artichokes with a sharp knife. Make sure the cut is straight so artichoke will stand flat. Slice off ¼ inch straight from the top of each artichoke (the prickly part). Stand the artichoke upside down and push firmly on the step to slightly open the leaves making room to catch the stuffing. Using scissors, cut the tip of each leaf straight across. Optional: You can also remove the purple leaves and the very center choke, which is very prickly, by grabbing it from the very bottom and pulling it straight out. I skip this step to save time but it’s a nice touch. Squeeze half of the lemon juice inside the artichoke. 
  • In a large bowl, mix together the bread crumbs, grated cheese, parsley, garlic, salt, and pepper. Fill each leaf with the stuffing until artichokes are well packed.
  • Drizzle with olive oil then squeeze more lemon juice over the artichokes. Sprinkle with a little salt over the top and sides.
  • Put artichokes standing up into a wide pot large enough to hold the artichokes. Add enough water to cover just to the top of the bottom row of leaves of the artichokes. 
  • Add 1 tablespoon of salt in the pot. Cover and let the water come to a boil. Lower the heat and let the artichokes simmer for 45 minutes or until leaves are tender. Serve warm.

CYCLE today like your life depends on it!  Thanks Amber for helping a girl out!  Fuel Fitness Octane Studio 12:10 – 12:50  JUST DO IT!

42 Quotes Cyclists Will Love

 

 

Anyone who knows anything about targets, knows how important it is to KNOW your target and beyond!  That goes  for hunting, weight loss and GOAL SETTING!  If you don’t know what your target is how can you hit it?  Making a goal as your target to “shoot” for reframes your mindset.  Goals can be so vague and seem impossible to achieve.  But if you think of a goal as a TARGET to aim at, they seem more reasonable.  Break your target down into 3 areas:  

  1.   7 day target:  what do you want to accomplish in 1 week
  2.   30 day target:  what do you want to see happen in 30 days (think of 3 “bullets”
  3.   90 day target:  what would it look like in 90 days if you hit your 7 day target along with your 30 day targets consistently?

At first you may not be accurate in your aim, but the more you practice the better you get!  TRUST ME!  

Cheers to target shooting!  

Inspirational motivating quote on long exposure of wooden jetty at sea facing island with cloud and sky at twilight. Failure is not the opposite of success. it is part of success.

 

 

Image may contain: one or more people and text

Arielle’s results you guys….are just….well UNBELIEVABLE!  It’s all about STRATEGY – MINDSET – and ACCOUNTABILITY!!  When you have a plan and you work the plan this is what happens.  When you’re done trying to do it on your own and you ASK for help AMAZING THINGS HAPPEN!  I’m so blessed and honored she asked ME for help!!!  In her words:  

12 week results:
35 pounds lost!
32.2 of those pounds were FAT!
31.75 inches lost!

Alright tribe here it is: I’m so nervous to post these pictures, but also excited. I walked into this journey with tears and I’m ending these 90 days with tears. They both mean something different. The tears in the beginning were fear. The tears now are happiness and pride!

When Anneliese and I had my interview call I left the call frustrated and full of fear. When she asked how ready I was to start, I have her my honesty and said I was an 8, because I was scared of failing and scared of the after 90 days. She told me I wasn’t ready. We decided to sleep on it and talk the next day. I was flooded with emotions, i felt rejected, and didn’t sleep. We visited the next day and after we both had time to think she invited me into the program.

I was ready for change!

Through this program I have had so many non scale wins!

Things I wanted to achieve:
A healthy LIFESTYLE, not just diet.
Weight loss.
Gaining my confidence back.
Healthy foods to cook and enjoy.
Becoming more fit.
Being my happy self again, that doesn’t worry about what others think.

Guess what?!? I ACHIEVED ALL OF THEM!

I also noticed:
More consistent sleep.
Less cravings, I don’t reel deprived. 
I don’t hit a wall in the mid afternoon. 
I don’t have to take Sunday naps.
My headaches around my cycle are almost gone. 
My self esteem and confidence is back (my husband even noticed this one).
I’m comfortable in my clothes.
My skin is clear and less dry.
My body aches are almost none.
My inflammation in my wrists and ankles are gone.

I’m speechless! I love myself again. For so long I put myself on the back burner. Through this I have learned that it is okay, and my family supports me when I make myself a priority. My attitude has changed, I’m happier, rather then having inconsistent mood changes. I let things go a lot easier and I don’t dwell in them. I feel amazing!

My next chapter is to lose another 10 lbs, and continue to tone my body. I have a tribe set in place and will and also be in the fit force group. I will miss you all dearly and can’t wait to hear your success. I thank you all so much for the love and support you have given me through my journey. I have built lasting friendship and a tribe!

Thank you Anneliese for believing in me and for all the knowledge you have shared. I am forever grateful!

*side note* in my pictures I chose to not tuck my mid section in my underwear. I wanted to see the changes without hiding anything.

Group Cycle is gonna be FIRE!  You coming?  Octane Studio at Fuel Fitness 12;10 – 12:50 Bring a friend day!
  Let’s PLAY!!!

Sometimes you just gotta shout out:  IT WORKS!!  It really DOES work if you DO it!  I mean you have to commit!!  When you commit, things happen.  Look at Bianca’s 60 day results.  They are jaw dropping.  In her words:

60 day photo comparison! I’ve lost 13 pounds with 7 to go. I messed around a bit during my 30-60 day month and tried to introduce some foods back into my diet along with splurges. I lost the first 10 lbs by diet, and I’ll lose the second 10 by adding in heavy weight lifting. Even though I didn’t lose very much during my second month, i still lost weight, and I learned that I can go off clean eating and get back on track fairly quickly.

Congrats girl!  I can’t WAIT to see what the next 30 days bring!

Group Cycle is gonna be the BOMB!  You coming?  Octane studio 12:10 – 12:50 at Fuel Fitness!!

90 Days and YOU can transform your life just like Sandy did.  I highlighted her 30 day results and now I’m happy to share her 90 day final weigh in results!  Yes, it’s great to celebrate the scale wins….but her non-scale wins scream just as loud if not louder!  Congrats Sandy on your your work.  You’ve earned all the riches you deserve!!  Congrats!  In her words:

I have reached my 90 Day check-in and I did well. On December 1st I went cold turkey from all crackers, bread, pasta, cheese, and sugar (except what is in fruits and veggies). Amazingly I have not missed them and for someone whose diet consisted mainly of bread, potatoes, pasta, cheese and crackers, it was a huge step. Guess I was ready to feel better and not be running to the bathroom as soon as I was finished eating and that hasn’t happened in 3 months.

My totals for the 90 days are … 12.75″ lost, 18 lbs lost, 6.5% body fat decrease, 19.6 lbs fat mass lost, and 1.6 lbs of muscle gained. 

Proud of what I have accomplished and look forward to my next challenges of continuing to improve my health, lose more weight, build more muscle, drink more water and put all the elements of a healthy life together. I will keep pressing on! 😅

The most important part of this program has been non-scale #Wins … more energy, fewer naps due to sadness or lack of energy, feeling stronger, moving easier and climbing up and down things with comfort, not having stomach issues, feeling upbeat and motivated (most of the time), getting into a life routine that feels good, learning to say “NO” so I have time to focus on my health, and motivating others to start looking at their lifestyle and how they could make changes.

THANK YOU Anneliese Swingle! YOU ARE AN ANGEL IN MY LIFE AND I’M GRATEFUL GOD ALLOWED OUR PATHS TO CROSS MANY YEARS AGO! 🦋🦋🦋

Group Cycle today in the Octane Studio and I WILL BE THERE ha!  Are you coming today?  I feel really strong—do you?  See you soon.  Fuel Fitness 12:10 – 12:50

Spin it all out #MotivationMonday #indurocycling

I can’t believe these results in just 30 DAYS!  Selina came to me looking to get her motivation back.  She was stuck from life throwing her a curve ball  nutritionally and physically.  She just didn’t know how to get her mojo back and as a result slowly and steadily gaining weight every year.  After joining the 90 Day Enlightenment program here are her 30 day results in her words:  

30 day testimonial

Ok ladies…. here goes! First time in my life posting pics like this, that’s how much I love Anneliese 😂 down 11.5 pounds since I started the detox, down 16 inches total body. My c section scar used to hang over and now it’s not quite so obvious. Never could have done it without this groups support. After losing my 21 year old son I was on a fast up hill weight gain, eating my emotions. Thanks to the grateful journaling I have been doing, I now see that’s what I was doing. Thank you Anneliese and gang for these last 30 days! Feeling so much better about myself! This program is a life changer! Can’t wait to see the changes in the next 30 days!!🎉

Spinning class won’t be the same if you’re not there!  You coming?  The bikes are waiting and so am I!  See you soon…Fuel Fitness Octane Studio 12:10 – 12:50

A One Hour Indoor Cycling Class Is Just 4% of Your Day... Ride Hard, Sweat, Feel The Burn!  No Excuses

There is just no disputing Dorothy’s amazing results JUST in 30 short days!!  I’m SO beyond proud of her and all her work!  Check out what she has to say:

30 Day RESULTS! 
15 pounds gone FOREVER😊😊😊

I’m not the type to share photos but we’re all here for the same reason, so I thought why not!? I want you all to see my results and celebrate with me. Ever since I went through menopause, I have had the hardest time getting rid of my belly weight. I never had issues with this stubborn stuff growing up and even after having 6 kids, I was always able to get my flat tummy back into shape in a short amount of time. I have had terrible gut issues including bloating and cramps for several years. With the exception of last weekend when I ate something that caused severe cramps and bloating, I have enjoyed NO problems in the past month. I’ve had pain in my left knee and hip for over 3 yrs, both GONE!!!! Foam rolling (which I had never heard of until Anneliese Swingle introduced it to me) has been a LIFE CHANGER for me! I’m ecstatic over my 30 day results. I have a long way to go to reach my ultimate goal, but I’m never turning back or quitting this new way of eating. I feel like a new woman, inside and out 😊.

Chest. -2.5 inches
Hips. -3.5 inches
Waist. -3.0 inches!!!!!!!!
Calf. -1.0 inches
Thigh. – 2.25 inches
Bicep -1.25 inches

BMI is down 2.62

And today we shall Spin together!  Fuel Fitness Octane studio 12:10 – 12:50!

A One Hour Indoor Cycling Class Is Just 4% of Your Day... Ride Hard, Sweat, Feel The Burn!  No Excuses

 

Well, for those of you following me…you know the 5 day challenge ends today and can you tell who is MOST happy?  ha ha  Sugar addiction is real my friends.  It’s more addicting that crack cocaine.  It is the leading cause of heart disease, diabetes, obesity, inflammation and the list goes on and on.  Soooo….we did a 5 day detox.  Let me tell you, it wasn’t easy those first 3 days…but then the fog lifted, the headaches went away energy returned and brought with it GREAT clarity.  Tired of living in a brain fog?  Want to be enlightened?

https://workoutguru.wufoo.com/forms/mguy9iw1pojuyj/

INSTAGRAM STORY TEMPLATES // BEST TEMPLATES FOR YOUR INSTAGRAM STORIES. GAMES, COVERS & MORE.

 

Tr

So DAMN proud of this girl right here!  She had a surgery DURING her 90 day transformation and was able to continue her weight loss and stay on track because of all the tools she learned during her journey!  Congrats my friend–you earned it!

I had my last check-in with Anneliese Swingle this morning!! My 90 days is up and I’m down 11.4 lbs…the kicker is that 11 of those pounds are FAT!!! I lost 4.1% of my body fat as well. I think I would have had better results, but I’m still EXCITED as I’m 6 days post-op and still swollen. 
I am so appreciative for this program and everything I have learned! Good luck ladies and stick with it because it WORKS!!!

It’s going to be a GGGGGREAT day in Spinning today.  LOTS of bikes now, so no excuses!  Come and hang out in the Octane Studio and peddle your pains away.  Fuel Fitness 12:10 – 12:50!

 

I am sure that these 35 positive quotes will bring you a beautiful day. Maybe sometimes you are under great pressure so that you may feel tired and you can’t ev

It’s not too late to sign up for the NEW YEAR, new you FREE 5 day challenge!  It starts MONDAY January 14th.   If you are looking for MOTIVATION, INSPIRATION and INFORMATION then this challenge is for you!  Learn all about detoxing your diet, your mind, your workouts, your relationships and your LIFE!  Oh, and did I tell you it’s FREE?  Please share this post with EVERYONE you know and love that needs help transforming their life.  Sign up before it’s too late!  https://workoutguru.wufoo.com/forms/z1jza0cf1yr1404/

 

10 Motivating Quotes For the Go-Getter motivational quotes #motivation

Power Strength today in the Octane Studio at Fuel Fitness today starts at 12:10 – 12:50.  YOU COMING?  It’s gonna be a BARN BURNER of a workout!  

 

This is what 90 days of  living in INTENTION rather than REACTION looks like! I couldn’t be prouder of this girl right here.  She took to the 90 Day Enlightenment program like wildfire!  I posted Nadine’s 60 day transformation a while ago and now it’s time for the 90 day results in HER words.  Wanna know how she did it?  https://workoutguru.wufoo.com/forms/mguy9iw1pojuyj/

This 90 day journey is over but my journey has just begun! Thanks to Anneliese Swingle I have lost 24 lbs., 19 lbs. of fat and 6% fat loss, and 19 inches from my body! I could not be happier with these results. I have learned a ton: water is my best friend along with fish, it’s all about the macros, more water, himalayan salt is great, more water, and most importantly self-love.

Inspirational Quote about Sweat For Workout Motivation - Motivational Quotes: 18 Fitness Quotes to Inspire You to Work Harder | Shape Magazine

I remember when I HATED making new years resolutions….mainly because I never kept them.  It was depressing, exhausting, and just a joke basically.  In reality, I didn’t really understand HOW to make my resolutions CORRECTLY~  Yep…  you read that right ~ there IS a way to make your new years resolutions correctly, and to make them in a way that makes sense to YOU!  First of all, don’t look at your resolutions as expectations, rather look at them as STANDARDS!  A standard is something you LIVE by, not something you expect to happen…and when it doesn’t happen you are let down.  If you set a standard as to what you live by, you are less apt to let yourself down because it’s in alignment with your core beliefs!  It’s a STANDARD that you hold in high regard.  Just a simple mindset shift can really take you a long way.  Oh….I have SO many more of these little nuggets.  Want to know more?  Join me in my FREE 5 day challenge starting next Monday January 14th because it’s a New Year and a NEW YOU!!  https://workoutguru.wufoo.com/forms/z1jza0cf1yr1404/

Group CYCLE today won’t be the same without you!!  Won’t you join me?  Fuel Fitness 12:10 – 12:50 in the Octane Studio.  We have 2 more bikes just WAITING for riders!  See you soon!

funny spin class quotes - Google Search

 

You KNOW you need to, why not do it WITH a tribe backing you up?  Fill out the application form below to join the NEW YEAR, new you 5 day FREE challenge!  It’s all online and it starts Monday January 14th. 

You’ll learn how to:

  • Detox your diet
  • Detox your mind
  • Detox your workouts
  • Detox your relationships 
  • Detox your LIFE!

ALL for free!  Share this post with all your loved ones and have THEM share it with theirs.  Let’s get 2019 kicked off to a GLORIOUS start!  

motivate the mind, the body will follow | Posted by: NewHowtoLoseBellyFat.com