Do you have a meditation station?  I mean like LITERALLY a place where you are still for at least 10 minutes a day with your thoughts?  I start my morning routine EVERY day right here at my meditation station.  I pull a card, read from my daily devotional book, write in my journal and think about my day and what I want it to look like.  Here’s what I think about and write about:

  • What I am thankful for
  • What I’m going to do today
  • What did I struggle with
  • What am I most proud of

How do I meditate?

  • I set my timer for 10 minutes
  • Listen to guided meditation from Headspace
  • Focus on my breathing
  • Calm my mind by visualizing a blank white board

Cool meditation apps:  (just to name a few)

  • Headspace
  • Calm
  • 1000 guided meditations
  • The Mindfulness app
  • Mindbody
  • Buddhify
  • Insight Timer
  • Smiling Mind
  • Meditation Timer
  • Stop Breathe and Think
  • Breethe

You coming to Group Cycle today to work off some TURKEY?  I can help!!  All you gotta do is show up.  See you soon, Fuel Fitness 12:10 – 12:50

Hahaha. I just had to make this one up for my spin class! 🔥