One thing I gotta say about teaching a group exercise class is…there’s NOTHING like team work!  Working out in a group setting just gets my adrenalin pumping.  I love it when everyone brings the energy and really helps elevate the workout to the next level by JUST SHOWING UP!  And I don’t mean physically, I mean MENTALLY!  It’s really about having fun WHILE working out. I guarantee it’s possible to get a GREAT workout in while having fun at the same time. 


It’s about attitude.  You can choose to bring a good one, or a bad one, but the bottom line is—when you walk out that door I bet you will have a different attitude than when you walked in!  

“Wow, I really wish I wouldn’t have worked out today!”  (said no one EVER!)

You guessed it!  It’s Group Cycle today!  AND we’re inside with the room ALMOST put together!  I can’t believe it!  Super excited to get our cycle on—-you coming?  Fuel Fitness 12:10 – 12:50!  See you soon!!!!!


If you’re anything like me you LOVE getting outside as often as possible to enjoy the GREAT summers in Montana!  If you love to hike here’s some ways you can make it just as much as a strength workout as a cardio one by finding a cool rock!  You can throw in 3 sets of 12 reps with these simple exercises.  

  • push ups
  • dips
  • step ups
  • box jumps (rock jumps)
  • t-stands

Enjoy the burn and get out there and LIVE it up

Toxins and WEIGHT LOSS workshop TONIGHT!  4 – 7 pm Force Fitness Studio.  There is STILL room if you want to get tested for heavy metals, now here’s your chance!  $100

***Power strength class is happening today!  Fuel Fitness 12:10 – 12:50.  You gotta show up to get the benefit of it~

Short Strength Quotes - “Where there is no struggle, there is no strength” – Oprah Winfrey Quote #inspirationalquotes #truth #personaldevelopment #selflove #quotesoftheday #motivationalquotes #qotd #quotes***


 Why is it so much easier to stay on the familiar side of the bridge than to cross over to the unknown?

 Is it because of fear, comfort or both?

Crossing the bridge to the unknown is much like deciding to take the leap and lose weight once and for all. 

What if there was no fancy diet,  no deprivation,  just education, real food, movement and mindset reframing? 

Would that feel less scary and more comforting? 

You ready to cross that bridge?

The bridge to seemingly no where is only in your mind…

BRRRR….ever dip your toe in the water and it’s cold, then once you get in it’s not so bad?  At first it’s really cold.  Like– you might shiver, and feel stiff, not trying to move much, then the more you move around you get warmer, then pretty soon you’re swimming around in it like you’ve never been cold. Am I right?

Well, it’s NO different than working out!  SERIOUSLY!  At first when you start to work out you’re cold–you feel stiff– it’s hard to move around.  Sometimes it seems SO cold and it seems SO hard you don’t even want to start working out.  You can’t even imaging it ever getting better.


I always say—the first time is the worst time.  It DOES get better.  The more you move around, the easier it gets and the warmer you get.  You feel less stiff and more CONFIDENT in moving around.  The more confident you feel the more you want to do it.  The more you do it the more you change!  

Who doesn’t want to change right?  All you gotta do is dip your toe in the water….

I can help you get acclimated.  WOOP!



It’s a Power Strength day!  You ready to play?  So much fun when we play together.  Fuel Fitness 12:10 – 12:50 OUTSIDE. See you soon. 

"If it burns you're getting closer."  —​Unknown #motivation #motivationalquotes #inspirationalquotes #fitness #fitnessmotivation #workout #workoutmotivation #exercise #goals #summer #summerbody #fitnessgoals



I’m so excited I finally am able to offer another program that JUST might be what you’re looking for.  
If you are looking for a personal trainer, but don’t have time to fit your schedule  into “her” schedule, NOW you can have “her” workouts wherever and whenever you want.  Here are the deets:


  Access to Trainerize workout app


 Personalized workouts that meet your specific needs 


  Weekly accountability check in’s with an coach


  Weekly check in form via email with a coach


  Monthly one on one coaching call with a coach


  Daily support from a Secret FB tribe that’s into Energized Workouts just like YOU!


  Fb lives complete with helpful hints, tips, challenges and MOTIVATION

Just fill out the application form below if you are interested in learning more about the Energized Workouts program!  
Power Strength is coming your way at 12:10 today at Fuel Fitness!  You coming??  See you soon!

Inspirational Quote about Sweat For Workout Motivation - Motivational Quotes: 18 Fitness Quotes to Inspire You to Work Harder | Shape Magazine

The 100 Day Push Up Challenge starts TODAY!!!!  Get GOING!  

Email me for spreadsheet so you can keep track of what day you’re on!!

You know what Wednesday means right?  It means BOOT CAMP BABY!!  Today we will be doing an AVENGER workout!  Here it is:

30 Alternating lunges

25 Air squats

20 Dive bombers

15  Triangle push ups

10 Burpees

Burpee Challenge Accepted!

Super bow WEEK tip #2:  GET YOUR WORKOUT IN! You know you’re probably going to be eating your cheat meal on Sunday, so you had better at least get your workout in!  Here’s GREAT one.  Super fast, super easy…well, you know what I mean!  HA!

Banana RAMa (as many rounds as you can in 30 minutes)

30 Alternating lunges

25 Air squats

20 Bicycle crunches

15 Push ups

10 Burpees

I have always been a RAMS fan. Can't wait for this new season to get under way!



Do you have a meditation station?  I mean like LITERALLY a place where you are still for at least 10 minutes a day with your thoughts?  I start my morning routine EVERY day right here at my meditation station.  I pull a card, read from my daily devotional book, write in my journal and think about my day and what I want it to look like.  Here’s what I think about and write about:

  • What I am thankful for
  • What I’m going to do today
  • What did I struggle with
  • What am I most proud of

How do I meditate?

  • I set my timer for 10 minutes
  • Listen to guided meditation from Headspace
  • Focus on my breathing
  • Calm my mind by visualizing a blank white board

Cool meditation apps:  (just to name a few)

  • Headspace
  • Calm
  • 1000 guided meditations
  • The Mindfulness app
  • Mindbody
  • Buddhify
  • Insight Timer
  • Smiling Mind
  • Meditation Timer
  • Stop Breathe and Think
  • Breethe

You coming to Group Cycle today to work off some TURKEY?  I can help!!  All you gotta do is show up.  See you soon, Fuel Fitness 12:10 – 12:50

Hahaha. I just had to make this one up for my spin class! 🔥