Take time for yourself! Posted on December 5, 2018December 2, 2018 by forcefitnessmt As we head into the holiday “season” full tilt, it will become increasingly impossible to take time for yourself. Parties to go to, Christmas programs to attend, shopping, wrapping, mailing, missing workouts, eating crap…the list goes on and on. What can you do to avoid the craziness? Take a 10 minute walk Enjoy the little moments of time whenever you can Breathe! Sing, dance and laugh Set a timer to move (march in place for 1 minute) Take a nap Meal prep like a pro Get in your ZZZ’s Celebrate Bootcamp with me today in the Octane Studio with a BOSU! You are gonna LOVE this! Just show up and I’ll do the rest. See you soon, Fuel Fitness 12:10 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on LinkedIn (Opens in new window) Related Post navigation ← Curiosity killed the cat(s)Testimonial Thursday → Leave a Reply Cancel Reply Your email address will not be published. Required fields are marked *You may use these HTML tags and attributes:<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.