As we head into the holiday “season” full tilt, it will become increasingly impossible to take time for yourself.  Parties to go to, Christmas programs to attend, shopping, wrapping, mailing, missing workouts, eating crap…the list goes on and on.  What can you do to avoid the craziness?  

  1. Take a 10 minute walk
  2. Enjoy the little moments of time whenever you can
  3. Breathe!
  4. Sing, dance and laugh
  5. Set a timer to move (march in place for 1 minute)
  6. Take a nap
  7. Meal prep like a pro
  8. Get in your ZZZ’s

Celebrate Bootcamp with me today in the Octane Studio with a BOSU!  You are gonna LOVE this!  Just show up and I’ll do the rest.  See you soon, Fuel Fitness 12:10

Reminds me of Army Boot Camp. :)

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