Structural assessment is crucial to designing an effective exercise program. The assessment shows any deviations the body might have due to injuries, genetic disorders or compensations the body has developed over time.
A CAD (Client Assessment Diagram) is used to record the necessary information.
People who don’t know how to start an exercise program.
Structural assessment looks at common imbalances in:
*The foot and ankle
*The lumbo-pelvic girdle
*The thoracic spine and shoulder girdle
*The neck and head